1 cup brown rice
2 cups water
1/2 lb. green beans, broken into segments
1 medium sweet potato, raw, cut into medium-sized chunks (leave skin on)
3 carrots, sliced into about 1" thick rounds
2 boneless chicken breasts (with or without skin) or 4 to 6 boneless skinless chicken thighs
1. Put all ingredients into the crockpot in the order given (layer, don’t mix).