Having trouble sticking to an exercise program? Research shows that dogs are actually Nature’s perfect personal trainers—loyal, hardworking, energetic and enthusiastic. And, unlike your friends, who may skip an exercise session because of appointments, extra chores or bad weather, dogs never give you an excuse to forego exercising.
In 2008, the U.S. Department of Labor reported that only 16 percent of Americans ages 15 and older exercised at all on an average day! This is where your canine personal trainer can help. A survey of dog owners, conducted at the University of Western Australia and published in Health Promotion Journal of Australia in August 2008, revealed that dogs are great motivators for walking because they:
What are the benefits of regular exercise? Dr. Joanna Kruk reviewed medical literature describing the health benefits of exercise. Her research showed that the risk of developing a number of serious health problems is reduced by physical activity and exercise:
How much exercise is enough? According to the World Health Organization, adequate exercise to promote good health includes:
Researchers at the University of Western Australia found that seven in every 10 adult dog owners achieved 150 minutes of physical exercise per week, compared with only four in every 10 non-owners. Among new dog owners monitored for one year, recreational walking increased by an average of 48 minutes per week. And, among folks like you who read dog magazines, six in every 10 walked their dogs every day.
Is dog walking really effective exercise? Many people are become interested in exercise to help lose excess weight. Obesity is a global epidemic, affecting about one in every three to four adults in the United States and Europe. Dog ownership and obesity were evaluated in Seattle, Wash., and Baltimore, Md., in a study published in the journal Preventive Medicine in September 2008. Dog owners who reported walking their dogs were almost 25 percent less likely to be obese than people without dogs. Researchers in the April 2008 issue of Health Promotion Journal of Australia reported that having a dog in the house reduced the risk of childhood obesity by half!
Plan for success. It’s easy to forget about healthy walking plans, so set the stage for a successful program:
So, grab a leash, whistle up the pup, and go for a walk—today and every day! Dog walking is a great way to jumpstart a healthy lifestyle program.