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Wellness: Healthy Living
Why Walking Your Dog is Great Exercise
Grab a leash and get moving!
Having trouble sticking to an exercise program? Research shows that dogs are actually Nature’s perfect personal trainers—loyal, hardworking, energetic and enthusiastic. And, unlike your friends, who may skip an exercise session because of appointments, extra chores or bad weather, dogs never give you an excuse to forego exercising. In 2008, the U.S. Department of Labor reported that only 16...