Roschelle Heuberger, PhD, is a Registered Dietitian, an Associate Professor of Nutrition and director of the Clinical Nutrition graduate program at Central Michigan University.
Wellness: Food & Nutrition
Home cooking helps you feed ’em well for less.
September 28 2015
When suppertime rolls around, there’s nothing like a healthy home-cooked meal. This is true not only for the human members of your family, but for your dog as well. Cooking for your canine companion has many benefits, including fewer preservatives and additives, more varied and potentially better ingredients and, of course, more interest for the canine palate.
Homemade meals may even make it possible to feed your dog well for less. A 15- pound bag of high-end dry dog food costs approximately $42, and a 5.5 oz. can of high-end wet food runs approximately $2. Feeding a medium-sized dog two cans of wet mixed with two cups of dry food costs about $5 per day. That doesn’t include the treats, bones and tidbits that inevitably make their way into her tummy! Compare that with four cups of Puppy Stew (recipe here) at $2.25 per day. Add the cost of a vitamin/ mineral supplement and calcium, and it is still less than the cost of feeding high-end commercial food.* (You can also combine homemade meals with commercially available dry dog food. This will, of course, change the nutritional calculations as well as the price, but your pup will still be pleased.)
As both able hunters and scavengers, dogs ate from a diverse menu when they began accompanying humans. An omnivorous diet of protein, carbohydrate and fat sources suits them; dogs in good health can also handle the fat in their diet more effectively than you can— their bodies use it for energy and then efficiently clear it from the bloodstream.
The caveats? Dogs have different nutrient requirements than people. For example, they need high-quality protein, more calcium and more minerals for their proportional body size. Calcium is particularly critical. In The Complete Holistic Dog Book, co-author Katy Sommers, DVM, notes that “calcium is perhaps the single most important supplement for a successful home-cooked diet. Even if you’re feeding a variety of foods, you’ll need to supply an extra source of calcium.” She recommends giving one 600 mg calcium carbonate tablet (or 1⁄2 teaspoon of the powder form) for each 10 to 15 pounds of body weight daily for most adult dogs. (She also points out that, if you’re mixing homemade and commercial foods, you don’t need to supplement as heavily, as commercial foods contain adequate or possibly even excessive amounts of calcium and phosphorus.) More good advice on this subject can be found in Dr. Pitcairn’s Complete Guide to Natural Health for Dogs and Cats by Richard H. Pitcairn, DVM, PhD, and Susan Hubble Pitcairn.
There are some human foods that dogs should never be given, including macadamia nuts, chocolate, tea, coffee, raisins, grapes, onions or excessive amounts of garlic. And, of course, check with your veterinarian before making big changes to your dog’s diet, particularly if she has any preexisting health conditions. Once you get the green light, make the changes gradually to avoid digestive upsets; introduce new foods slowly, substituting a small proportion of the new food for the old over time. Finally, be careful not to provide too many overall calories (energy), as obesity is just as unhealthy for dogs as it is for humans; your vet can help you determine how much your dog should be eating.
Food safety is also an issue. While dogs have many defenses against bacteria, parasites and other food-borne pathogens, they are not immune to them. Be sure to keep utensils clean, perishables refrigerated and ingredients cooked to appropriate internal temperatures to kill off any unwanted bugs. This is particularly important for puppies, old dogs or those with a health condition that makes them vulnerable.
In general, your homemade recipes should contain a high-value protein source (muscle meat, eggs, fish, liver), a fat source (safflower, olive, canola or fish oil; the best and most easily available fish oils are salmon and cod), a fiber-containing carbohydrate (brown rice, sweet potato, oats, barley), and a phytochemical source (fruits, vegetables, herbs). Substitutions can be made; for example, if you know your dog likes whole-grain pasta, substitute pasta for barley as a carbohydrate source. Some dogs, like some kids, hate veggies but will eat fruit, so use fruit instead; fruit can complement meats just as readily as vegetables can. Yogurt, cottage cheese, beans and tofu can occasionally be used as protein sources, but keep in mind that not all dogs can tolerate dairy products, beans or soy and may become flatulent or experience other gastrointestinal “issues”; test tolerance with small quantities.
When you cook a batch of homemade food, let it cool, and—if you make more than your dog can eat within a couple of days—portion it into reusable, washable containers, then freeze and defrost as needed. You can safely keep cooked food in the refrigerator for three days; after that, spoilage becomes a concern.
By adhering to the basic guidelines, you can be creative, provide great homemade meals and know that the ingredients are wholesome. You might even try serving some of these recipes to your human family so they can feel special too.
These recipes are calculated for a healthy adult medium-sized dog (approximately 35 to 40 pounds) who’s moderately active. The ingredients listed are standard (not organic) and can be purchased at any supermarket. Dogs of this general description require approximately 1,800 mg of calcium daily, according to Sommers, et al. If your dog is smaller or larger, her total calcium requirements can be calculated using 600 mg for every 12.5 pounds. (If your dog is a senior, still growing or has health issues, please consult your veterinarian— we really can’t say this often enough!) For a veterinary nutritionist– developed canine vitamin/mineral (calcium- inclusive) supplement, check out BalanceIT® powder.
Important: Many veterinarians, while acknowledging that pet food recalls and the poor quality of some pet foods are causes for concern, still feel that homemade diets, when fed exclusively, may result in nutritional imbalances and vitamin/mineral deficiencies that may pose threats to canine health. Therefore, if you choose to feed your dog a homemade diet, it is important that you understand and provide what your dog needs to stay healthy; veterinary nutritionists can assist in developing suitable homemade diets. While caution was taken to give safe recommendations and accurate instructions in this article, it is impossible to predict an individual dog’s reaction to any food or ingredient. Readers should consult their vets and use personal judgment when applying this information to their own dogs’ diets.
*The cost of feeding homemade will vary according to the size, activity level and health of your dog. Dogs who are pregnant or lactating, growing pups and those who perform endurance activities require much more nutrition (calories, protein, fatty acids) and have other special nutritional needs.
Wellness: Food & Nutrition
November 15 2014
• Download a PDF of the analysis. This recipe was analyzed using Nutritionist Pro, Axxya Systems™ (2013). Because there is no way to tell, without doing a guaranteed analysis of 100% dry matter in the finished turkey burger, what happened during the cooking process, a number of assumptions were applied, including moisture content and moisture losses. Destruction of vitamins during the cooking process was not factored in (AAFCO values are obtained from the finished product). The software calculated the nutrient composition of the recipe without taking into account the unique parameters of preparation by a home cook. (Home cooking is not standardized in the way a food manufacturer’s is, where plant processes are maintained at a very narrow range for quality assurance.) An important caveat: Quantity of food fed varies according to the manufacturers’ processing and analysis values. So, if a 25 kg (55 pound) dog requires 5 cups of food per day according a specific commercial brand’s instructions, and vitamin and mineral supplements are added to the kibble post-processing, the comparison between feeding 100g of turkey burger that you make yourself and 100g of dry, extruded kibble that has been fortified post-processing with vitamins and minerals is an apples-to-oranges exercise.
Wellness: Food & Nutrition
Surprises from the grocery shelf
May 10 2012
In part one of this article, we asked the rhetorical question: “If you’re going to feed your dogs ‘people’ food, shouldn’t you feed them something that’s actually good for them?” and answered it with a list of 10 healthy, easily obtainable options straight from the shelves of your local market. As promised, here are 10 more “easy pieces” for your consideration. (Part One can be found here.)
8. Wheat Grass
9. Turnip Greens
10. Nutritional Yeast
Wellness: Food & Nutrition
Mealtime surprises from the grocery shelf
April 11 2012
If you’re going to feed your dogs “people” food, shouldn’t you feed them something that’s actually good for them? Here are some healthy, easily obtainable options straight from market shelves that can be added to spice up your pup’s regular fare. There are, of course, a few cautions to keep in mind. First, none of these items by themselves constitutes a “complete and balanced” meal, and if your dog has health or weight issues, check with your vet before introducing them. Next, considering that many dogs are willing to eat almost anything they find, they can be surprisingly fussy about new things in their food bowls; start with a small portion to see if it’s a go … or no. And finally, always introduce new foods gradually. Look for 10 more “easy pieces” in the next issue.
3. Sweet Potato
10. Swiss Chard
*The Environmental Protection Agency (EPA) monitors the levels of mercury and industrial chemicals that end up in fish, both fresh- and saltwater; updates regarding contamination are readily available.
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