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Wellness: Food & Nutrition
Advice: Counting Your Dog's Calories
How many calories does a dog need?
Homemade Dog Food - Slow Cooker - Counting Calories

Keeping dogs healthy is important to us so we’ve created new calorie requirement estimator and food counter apps. We are hoping that these web-apps will come in handy for you to try your hand in cooking for your dogs. You can make all the meals for your dogs, or simply add home cooked meals as a supplement to the manufactured food.

The first thing to do is to confirm or calculate how many kilocalories your dog requires to be fed on a daily basis (Daily Energy Requirement or DER). The total calorie requirement should be divided by the number of meals (usually 2) fed to your dog daily. All treats and snacks also need to be accounted for and their calories should be subtracted from the total that will be provided in their meals. It is always recommended that before making changes to a dog’s current diet you discuss this plan with your veterinarian. Do keep in mind that there are a number of different approaches that are used to calculate a dog’s caloric needs so while our app calculates your dog’s DER, there are other formulas with slightly different results (we have included a chart that uses another popular measurement, the Maintenance Energy Requirement, that you can also follow.)

Screenshot of Bark's DER Calculator

Do keep in mind that these calculations are really only estimates. Also, it is important to note that every dog is truly an individual, and their current weight, activity level, age, intact or neuter, physiological condition and other factors must also be considered. No matter what formula you use, the best way to judge a feeding plan’s efficacy is by simply keeping track of any weight loss or gain, and adjusting accordingly. And again, it is good to consult with your vet before making any changes to a dog’s diet.

Ingredient Calculations:

When calculating the calories for ingredients, there are a variety of sources that can be used. I decided to do compute calculations in ounces to make it simpler for myself, and others to use. The ingredients we have included in our chart are the most common ones found in home cooked meals. If there are ingredients missing you can use any of the online calorie sources that we have noted under the chart to add those to your list.

A digital kitchen scale is definitely the easiest when to know how much any ingredient weighs—you need to measure the actual weight, not the volume (such standard measuring cups measure).

When using the slow cooker approach to making dog meals, you will also need to factor in the weight of the water you use in cooking the meals. So if you use 6 cups of water, or 48 ounces, that weight will need to be added to the total weight of the ingredients, to get an accurate calculation how many calories there are in one ounce of the food. Most slow cooker meals are around 20 to 35 calories per ounce.

Supplementation:

As Dr. Greg Martinez has noted in his slow cooker recipe, you will need to provide supplementation to most diets (especially those that do not incorporate any manufactured food). Common supplements include calcium (or bone meal) about 1 tsp per pound of food, Vitamin E (2 IU per pound of dog daily), and either sardines in water (one-quarter to one tin twice weekly) or one to three 1,200 mg fish oil capsules daily (Dose is based on 10 to 30 mg/pound of DHA and EPA).

In my investigations into home cooking for your pet I have used a variety of excellent sources that you might also like to consult. Here is a sampling of the books, websites, and services:

Starting with Dr. Richard Pitcairn’s classic Complete Guide to Natural Health for Dogs & Cats. His was one of the first guides to home cooking and the ingredient charts are extremely helpful, especially detailing the amount of water to use per dry ingredient, and the cooked yields.

Home-Prepared Dog & Cat Diets by Patricia Schenck, DVM, PhD contains many different diet plans, and the special medical conditions that they cover.

Monica Segal offers nutritional consultations and menu planning, that can also include supplementing a kibble based diet. She is the author of 9Kitchen and Your Dog’s Diet. monicasegal.com

Rebecca Remillard, DVM, Veterinary Nutritional Consultations. She as been providing consultations for 20 years. She provides customized recipes for healthy pets, and nutritional consultations for pets with medical conditions. She works directly with pet guardians and with their vets. petdiets.com

Sean Delaney’s Balance It is also a veterinarian nutritional consulting service. His site offers many interesting recipes and diet plans. Balanceit.com, go to the “free balanceit ez tab” to build your own recipes and to understand their nutrient composition. balanceit.com

Mary Straus’ website dogaware.com is a good resource for sample diets (both raw and cooked) and supplements for home prepared meals, as well as general health related topics. dogaware.com

For recipes books:

Dr. Becker’s Real Food for Healthy Dogs & Cats by Beth Taylor and Karen Shaw Becker, DVM has an emphasis on ancestral diets, but a lot of valuable information. drkarenbecker.com

Dinner Pawsible by Cathy Alinovi, DVM and Susan Thixton. Has over 60 recipes that will inspire you and entice your pets. drcathyvet.com

Dr. Greg’s Dog Dish Diet by Greg Martinez, DVM will get you started on the slow cooking approach to cooking for your pets. Be sure to watch his youtube channel too, so you can get some great cooking pointers.

Rick Woodford has provided an invaluable service with both his Feed Your Best Friend Better and his new Chow recipe books. His recipes can be used to supplement a kibble or canned food diet or provide healthy menu choices on their own. dogfooddude.com

Other Sources and Textbooks:

Dog Food Logic: Making Smart Decisions for Your Dog in an Age of Too Many Choices (Dogwise) by Linda Case

Applied Veterinary Clinical Nutrition Edited by Andrea J. Fascetti and Sean J. Delaney

Small Animal Clinical Nutrition, 4th Edition by Michael Hand, DVM, Craig Thatcher, DVM, Rebecca Remillard, DVM and Philip Roudebush, DVM.

Nutrient Requirements of Dogs and Cats National Research Council.

Wellness: Healthy Living
Tips to Stop Your Dog from Eating Too Fast
Helping Fido slow down at mealtimes.
Northmate Green Slow Interactive Feeder

Some dogs eat so fast that a reasonable person would bet good money that they either think their speediness will make a steak appear or they believe that all of their kibble will self-destruct in 60 seconds. Many dogs do this throughout their lives without a serious problem, but they are flirting with disaster.

Eating so quickly doesn’t allow them to chew or even really taste their food. More worrisome is that speed eating can cause choking, gagging, vomiting and an even more serious condition called Gastric Dilation (colloquially known as canine bloat). Canine bloat can result from eating too much or too fast. The stomach expands because gasses build up to the point that it can twist within the dog’s abdomen, preventing the gasses from leaving the stomach. The result is that circulation can be cut off to that organ as well as to others including the heart. Dogs can die within hours of the onset of bloat, so it is a serious condition that requires immediate emergency medical attention if you even suspect it is a possibility. So, eating fast is more than unsightly—it’s potentially dangerous.

I am regularly asked how to train a dog to eat more slowly, and my answer is that it’s easier to make it physically impossible for them to eat that fast than it is to train them to eat slowly. There are a lot of ways to do this, but they all use the same principle, which is to set up a system that doesn’t allow them to eat more than a little bit of food at a time.

Pictured: Slow Feed Dog Bowl

You can place one small bowl upside down inside a big bowl and then pour the food over the small bowl and into the bigger one. That creates a narrow “moat” of food and the dog can’t gulp the entire meal down. He has to work his way around the entire circle of food. Another option is to place toys that are too big to swallow (and that are clean!) in a food bowl so the dog has to move them out of the way or work around them to reach the food. It’s also common for people whose dogs tend to eat a bowl of food in a matter of seconds to scatter the food over a broad area so the dog has to move around for each piece of food. This works very well in houses with a single dog. If more than one dog is around, this option is a poor choice because it promotes competition, stress and can lead to aggression over the food.

Pictured: Wisspet Happy Hunting Bowl

My favorite way to keep dogs from scarfing down their food too quickly is to buy and use a food bowl or food puzzle that is specific to this purpose. I am comfortable with any slow feeder that is easy to clean and sturdy, and there are many options out there. Food puzzles are often loud, but many dogs will work for a long time to roll or push a Buster Cube or a Kong Wobbler around to get the food to fall out. Not only does this slow down their eating, it also provides mental exercise and gives dogs valuable experience being persistent and handling a bit of frustration.

If your dog is a speed eater, have you found a way to slow down mealtimes?

Wellness: Food & Nutrition
Commercial Dog Foods Affect Fertility and Sexual Development

Researchers Richard G. Lea and associates published on Aug 9th, 2016, a report entitled Environmental chemicals impact dog semen quality in vitro and may be associated with a temporal decline in sperm motility and increased cryptorchidism. (In Nature, Scientific Reports 6, Article number: 31281 (2016) doi:10.1038/srep31281). Against the background of declining semen quality and rising incidence of undescended testes (Cryptorchidism) in humans associated with exposure to environmental chemicals (ECs) during development they report that “a population of breeding dogs exhibit a 26 year (1988–2014) decline in sperm quality and a concurrent increased incidence of cryptorchidism in male offspring (1995–2014). A decline in the number of males born relative to the number of females was also observed. ECs, including diethylhexyl phthalate (DEHP) and polychlorinated bisphenol 153 (PCB153), were detected in adult dog testes and commercial dog foods at concentrations reported to perturb reproductive function in other species”.

Estrogen-mimicking, endocrine-disrupting chemicals have become virtually ubiquitous in many of the foods we consume, some of which, along with their byproducts, are included in most manufactured pet foods; in the can-linings of moist, and in plastic bagging and wrapping of dry and semi-moist foods. Plastic may also be processed into the manufactured food along with discarded meats, packaging and all.

Food wrappers and other industrial and commercial products from firefighting foam to water-repellant clothing contain poly-and perfluoroalkyl substances, or PFAS, detected in drinking water and having endocrine disrupting and carcinogenic properties.

Dioxins, predominantly released as byproducts of human activities such as incineration and fuel combustion, are a most potent class of carcinogens and endocrine disruptors. They are ubiquitous in the environment, and from the soil and vegetation undergo bioaccumulation in the fat (tallow) of cattle, and sea foods, especially farmed salmon, which are common pet food ingredients. Their adverse impact on wildlife reproduction and sexual development in several aquatic and terrestrial species has been well documented.

Other estrogen-mimicking and endocrine disrupting contaminants of pet (and human) foods include glyphosate and other herbicide residues in corn and other cereals along with phytoestrogens in soy products especially in GMO soy, a widely used pet food ingredient.

Aflatoxin B1—yet another endocrine disruptor-from the mold on corn and other cereals, is often found in dry dog foods which are recalled too late to save many dogs from acute toxicity and death. Aflatoxins, dioxins and other endocrine disruptors, estrogen mimics, carcinogens and obesogens have  harmful consequences in extremely low concentrations in the diet over an extended time period with possible synergism operating where one contaminant increases the toxicity of one or more others; and prenatal, epigenetic, developmental effects on the offspring of exposed parents.

For additional details visit www.drffoxvet.net and see review: CHEMICAL-RELATED HUMAN DISEASES IN COMPANION ANIMALS

Statement to appear in Animal Doctor syndicated newspaper column by Dr. Michael W. Fox.

Wellness: Healthy Living
Study Finds Declining Fertility in Male Dogs
Toxic chemicals also found in dog food

A long-term study conducted in Britain has found that male dogs are losing fertility, and that exposure to environmental chemicals (ECs) that have leached into the environment may be to blame.

The dogs—Labradors, Border Collies, German Shepherds and Golden Retrievers bred to aid the disabled—made an ideal group to explore the larger question of a decline in human semen quality that has been occurring since long before this study.

This twenty-six year long study, 1998-2014, was conducted by Richard Lea and colleagues at Nottingham University’s school of veterinary medicine. They collected annual samples of semen from dozens of dogs, all from the same breeding program, all healthy and well cared for. Each year, the same problem recurred; a 2.4 percent dip in sperm motility, that is the ability to swim in a straight line. In addition to monitoring semen quality, they analyzed health records, finding an increase in cryptorchidism, a condition in which the testicles fail to extend normally to the scrotum. Over the same years, fewer male pups were born than females, also there was an increase in fetal and prenatal female mortality.

And, lurking in the samples of semen and testicles of dogs obtained from neutering, it found ECs—chemicals that tamper with hormones. The chemicals include polychlorinated bisphenol (PCB), a compound banned in 1977, and diethylhexyl phthalate (DEHP). PCBs don’t readily break down while phthalates are common in a wide number of products, from cosmetics to detergent. Both chemicals are associated with fertility issues and birth defects.

In human babies, exposure to chemicals has been linked to faulty development of semen quality and cryptorchidism. According to the study, such reproductive problems often cluster in geographical areas, and so are suspected of having a common cause; exposure to hormone-disrupting chemicals is “thought to be the initiator.” To explore the same possibility in dogs, chemicals were measured in canine testes and semen taken from the same geographical area where the study took place.

Both chemicals “perturbed sperm viability, motility and DNA integrity in vitro.” The researchers concluded that the direct effects of chemicals on sperm “may contribute to the decline in canine semen quality” that parallels that in humans.

“Why the dog?” said Dr. Lea. “Apart from the fact that it is a great population of animals to work with, dogs live in our homes, they sometimes eat the same food, they are exposed to the same environmental contaminants that we are, so the underlying hypothesis is that the dog is really a type of sentinel for human exposure.”

The same ECs were found in a range of commercially available dog foods. DEHP and PCB153, “were detected in adult dog testes and commercial dog foods at concentrations reported to perturb reproductive function in other species.”

While the brands were not named, they are reported to be both wet and dry forms sold worldwide. The scientists don’t know how the chemicals made it into the food, but since they are not deliberate additives, they may have leached from the packaging or processing sources.

These overall findings are troubling, but they also noted that: “Amongst the dry dog food samples, one sample designed for puppies (1 to 24 months of age) had higher concentrations … relative to the other samples tested.”

Plus, while the researchers cannot say the dog food is a direct source of the ECs, the New York Times reports that "Dr. Lea said it was probably a major one." 

What is known is that the chemicals wound up in dog’s testicles, where they messed with sperm motility and viability. “This may be a way by which environmental chemicals directly affect male fertility.”

While the dogs in the study were still able to reproduce, it’s hardly reassuring that, once more, the dogs who share our homes also share our diseases, unwittingly, acting as the “canary in the mine” for us.

 

Wellness: Food & Nutrition
Cooking For You and Your Dog
Q&A with Judith Jones
Love Me, Feed Me: Sharing with Your Dog the Everyday Good Food You Cook and Enjoy

Recently, we chatted with Judith Jones, a renowned cookbook editor who worked with the greats—Julia Child, Jacques Pépin and Marion Cunningham, among others. Now in her 90s, she has written a delightful book, Love Me, Feed Me (Knopf), about cooking for herself and her little dog Mabon.

This sensible book reminded us of food writers like Elizabeth David and MFK Fisher: recipes plus a pinch of life itself.

After I got my compliments on the book out of the way, I asked her why cooking for her dog was important to her.

Judith Jones: There are insecure people who are a little nervous about cooking; they think, “Oh, I don’t have the precise enough measurements,” or something like that. I want people to relax and have fun, like when I’m having a steak dinner and put aside a third of it for my little friend. For me, it’s part the camaraderie I share with him. Mabon loves his meals, and he’s having what I’m having. I follow the basic one-third meat protein, one-third vegetables and one-third grain [ratio] for his meals.

CK: How about the little spot of wine you add to some of the dishes?

JJ: The wine usually boils away and is there for the flavor. Sometimes, if it is easy [to do], I hold back and don’t give him any, but if it is a big braise or a stew, I add the wine and it just burns off. Mabon has never objected. Nor does he get boozy.

He’s really incredibly healthy, and he definitely makes choices. The world is now made up of kale lovers and kale haters—I’m so sick of kale … I don’t think it’s one of the most graceful and delicate of our vegetable offerings. The first time I gave it to Mabon, I put little clumps [of it] in his dish; he pulled them out one by one, put them on the kitchen floor and walked away. So eloquent—he didn’t need words.

CK: Has Mabon turned tail on other things besides kale?

JJ: He hasn’t given up on kale, but I haven’t forced it. He loves broccoli, so it isn’t just a big prejudice that covers everything green.

CK: I loved your roasted-vegetable recipe; it seems so simple to prepare.

JJ: Mabon loves the roasted vegetables. It is easy, and roasting changes the flavor slightly because it sweetens the vegetables. The natural sweetness comes to the surface—that’s what causes them to brown.

CK: What are your hopes for the book?

JJ: I don’t want to force people to do things, because then they wouldn’t have any pleasure it in. But I think we have become a little bit rigid about our own diet. They want us to do cookbooks called “food is medicine.” It’s not medicine—it’s so much more, almost transforming. It’s sensually delicious, and you love to taste it. If it needs tweaking, maybe you add a drop of lemon juice or bit more salt. I think that I really want to bring pleasure to cooking for your dog, whether you’re alone or with a family.

CK: I think the book is also perfect for children, a great way to get them involved in that level of dog care.

JJ: Exactly. Dogs are part of your family and you should know what you’re feeding everyone in your family. It shouldn’t come from China; treats from China have killed dogs. My vet agrees that I couldn’t be doing anything better for Mabon. She risks something by saying that, as some vets would disagree with her.

And don’t you love that quote by MFK Fisher? “I wouldn’t feed my dog or cat anything I wouldn’t feed myself.” That’s all there is to it.

Judith Jones is the author of The Book of New New England Cookery and The Tenth Muse: My Life in Food. In 2006, she was awarded the James Beard Foundation Lifetime Achievement Award.

Wellness: Food & Nutrition
GMO: Are genetically modified crops safe in your dog food?
A vet speaks out on genetically modified pet food.

Most dogs now dine on some type of genetically modified (GM) food, often in the form of corn and soy in their kibble. As these ingredients increasingly enter the food supply, we have one more reason to wonder if our shopping choices might be harming our pets.

More animal feeding studies are needed, experts say, and a recent long-term, peer-reviewed report points out why. It found that a diet of GM corn and soy led to higher rates of severe stomach inflammation in pigs, which are physiologically similar to dogs.

Robert Silver, DVM, a Boulder, Colo., holistic vet, tackled the issue earlier this year when he presented his paper, “Genetically Modified Food and Its Impact on Pet Health” at the American Holistic Veterinary Medical Association conference in Kansas City, Mo. Why did he choose this controversial topic, one that few vets even acknowledge?

Silver—a pioneer in the field of holistic veterinary medical practice—says he was inspired by a seminar he attended in Boulder on GM foods and human health. The speakers included Don Huber, a Purdue University professor, and activist Jeffrey Smith, who discussed problems, including reproductive difficulties, that have occurred in livestock fed GM crops.

“I found this seminar mind-opening,” says Silver, the lone vet in attendance. “I had always believed the PR about GM foods—that they are going to feed the world and are a good outcome of our genetic technology.”

The Food and Drug Administration, which regulates the safety of GM crops consumed by humans and animals, considers most GM plants “substantially equivalent” to traditional plants and “generally recognized as safe.” Their regulation involves a voluntary consultation process with the developer before products are brought to market.

Smith, founder of the Institute for Responsible Technology, disagrees. On its website (responsibletechnology.org), he warns that “nearly all GM crops are described as ‘pesticide plants.’ They either tolerate doses of weed killer, such as Roundup, or produce an insecticide called Bt-toxin. In both cases, the added toxin—weed killer or bug killer—is found inside the corn or soybeans we consume.”

Silver says that while “allergies, GI problems, increased risk of cancer, neurodegenerative conditions” and other ills could all be, in part, related to GM foods, “there is no objective evidence of this yet” in dogs. “However, all vets will agree that there has been an uptick in [these diseases] in the past 10 to 20 years.” The advent of GM foods in the 1990s “fits into this timing of disease increases,” he says.

His presentation referred to studies that raise doubt about the safety of biotech crops, such as one reported in 1996 in the New England Journal of Medicine, which found that genes inserted into crops can carry with them allergenic properties.

Silver says that genetic modification introduces foreign proteins that may encourage allergies, and the widely planted Bt corn, which makes its own insecticide, “could possibly cause leaky gut, the gateway to chronic disease.” Corn is a major component of most commercial pet foods. “The big problem with commercial foods is that they are manufactured at high temperatures and pressures,” which alters them and makes them “potentially more allergenic.” And commercial foods contain industrial ingredients that are “more likely to contain GM and herbicide contaminants.”

A study published last year found that GM crops engineered to withstand the toxic herbicide Roundup must now be doused with even more herbicide, since weeds have also developed resistance to it. Residues of these chemicals on crops can find their way into pet food.

A 2013 study published in the science journal Entropy reports that the heavy use of Roundup could be linked to Parkinson’s, autism, infertility and cancers. It goes on to report that residues of Roundup in food can interact with, and enhance, the damaging effects of other environmental toxins. “Negative impact on the body is insidious and manifests slowly over time as inflammation damages cellular systems throughout the body,” the study’s researchers say.

According to Silver, heightened sensitivity to dietary ingredients “is probably what we are seeing with GM foods. It is of concern that this may be driving the increase in GI problems in pets.” Although gluten probably does account for some problems with grain consumption, “I think that grain-free diets, if they are also soy free and contain protein from animals not fed GM crops, can help many dogs, due to being GM free—and not due to some allergy or gluten issue.”

To a holistic doctor, food is medicine, and Silver strongly recommends home meal preparation from individually sourced ingredients to avoid feeding GM ingredients, especially to pets who have other health problems. “I am truly a holistic practitioner in that I believe an ounce of prevention is worth a pound of cure.”

References
Carman, J., et al. 2013. A long-term toxicology study on pigs fed combined genetically modified (GM) soy and GM maize diet. Journal of Organic Systems 8 (1): 38–54.

Benbrook, C.M. 2012. Impacts of genetically engineered crops on pesticide use in the U.S.—the first 16 years. Environmental Sciences Europe 24: 24.

Ordlee, J., et al. 1996. Identification of a Brazil-nut allergen in transgenic soybeans. The New England Journal of Medicine 334: 688–692.

Samsel, A., and S. Seneff. 2013. Glyphosate’s suppression of cytochrome P450 enzymes and amino acid biosynthesis by the gut microbiome: Pathways to modern diseases. Entropy 15 (4): 1416–1463.

Wellness: Healthy Living
Calories Count

Winter not only keeps us inside, it’s also a time of food-centric holiday celebrations. How can we share the fun with our dogs without packing pounds on them? When you want to get the facts, you go to the pros, and for an answer to this question, we checked in with Julie Churchill, DVM, PhD, ACVN and associate professor of nutrition at the University of Minnesota Veterinary Medical Center. Her general advice is that we be mindful of our dogs’ daily caloric needs and their total intake. (More on this in a future issue.) Dr. Churchill also shared a few tips.

> Go for frequency, not volume, and choose either very small treats (pinkie fingernail-size) or ones that can be broken into small pieces.

> Look for tasty low-cal alternatives; if your dog likes likes raw fruit and veg —carrots, celery, green beans, cucumbers, apples, blueberries—keep a ready-to-eat supply on hand.

> Unsalted, unbuttered popcorn provides lots of bang for its caloric buck; there are only 20 calories in a popped cup, and a cup goes a long way, especially when scattered around for the dog to find.

We saved the really big question for last. How do we resist those soulful eyes as we eat our turkey sandwiches and our special holiday cookies? Dr. Churchill advises that if we’re going to cave, we should do it with the lowest-calorie treat. It’s also important to avoid reinforcing begging (do your best!) and to preserve our dog’s routine. Dr. Churchill’s final takeaway: Dogs choose joy, and the time we spend with our dogs means more to them than food. Carve out time to make some joyful memories.

Wellness: Recipes
Dog Food Recipes: Valentine Liver Treats
Valentine Liver Nibbles

This delicious recipe is nutritious and tasty, and the loaf can be sliced up into any size. What better way to make your pup feel truly special this Valentine’s Day than with homemade treats richly infused with love. The added bonus is that Valentine Liver Nibbles are completely wheat-free, making them ideal for sensitive pets.

Ingredients
1 lb. fresh raw organic beef or chicken liver
3 free-range eggs
1⁄4 cup canola or other vegetable oil
2 cups instant oats
1 Tbsp. applesauce (optional)
2 Tbsp. nutritional yeast (optional)
3 Tbsp. powdered kelp
Filtered water sufficient to make a batter

What to Do
Process the liver in a blender or food processor until completely puréed. Beat the eggs in a bowl and pour in oil. Add liver. Mix in dry ingredients slowly, stirring continuously so they are thoroughly combined. Add water gradually until you have a “batter” consistency. Pour this batter into a loaf tin. Bake at 350° for 50 minutes. Cool in the tin until able to be handled, then gently turn the loaf out onto a rack and refrigerate to cool completely. Slice with a sharp knife, then dice into bite-sized pieces appropriate for your pup. 

Note: We've omitted the garlic originally in this recipe.

Wellness: Food & Nutrition
10 Super Foods For You and Your Dog

What makes a “super” food? Edibles that deliver the maximum amount of nutrients with minimum calories. Humans and dogs can share several common foods that are nutritionally dense, and pack a lot of healthful benefits into a serving. These super foods help people and their pets fight disease, boost energy and maintain good health in general. They make great additions to your dog’s diet—whether you feed packaged dog food or home cook meals—consider adding the nutritionally-packed components to compliment your dog’s eating regime. Be sure to introduce these foods gradually and with the proper proportions, and check with your veterinarian if your dog has any dietary or health concerns.

Kale

Kale is a supercharged leafy vegetable that contains an abundant amount of vitamins, including A, E, and C. It is a good source of antioxidants and helps the liver detoxify the body. It also has anti-inflammatory properties. Avoid in pets with certain types of bladder stones or kidney disease.

Carrots
A great dog snack crunchy, naturally sweet and most dogs really like them. They are loaded with carotenoids, fiber, vitamin C and K (needed for blood clotting), as well as potassium. They have magnesium, manganese, most of the B vitamins and phosphorus, which is required for energy production, among other things.

Pumpkin
Low in calories and high in soluble fiber, pumpkin helps maintain a healthy digestive tract. It is low in sodium and exceptionally high in carotenoids, potassium and vitamin C, and has some calcium and B vitamins. Canned organic pureed pumpkin can be found at food stores but be sure that it is pure and not a pie filling, so with no sugar or spices added.

Sweet Potatoes
These tuberous roots are rich in beta-carotene and boast 150% more antioxidants than blueberries. Sweet potatoes are also super high in heart-healthy vitamin A and packed with vitamin C to keep immunes system strong.

Fish
Oily fishes such as herring, salmon, sardines, mackerel and anchovies are bursting with omega-3 fatty acids. Omega-3s do wonders for skin, coat and brain as well as limit inflammatory processes that cause arthritic pain and other chronic canine conditions. (If your dog has any of these conditions, ask your vet if fish oil in capsule form might help too.) Fish are an excellent protein source, with many essential vitamins and minerals.

Seaweed/Nori

Dried edible seaweed is a Japanese staple. Often associated with sushi, nori is available in some supermarkets, especially those stocking Asian food items. It has protein, galactans (a soluble fiber), vitamins C, E and all the Bs, and minerals such as zinc and copper. It also contains some lesser-known sterols and chlorophyll, which have been investigated for their effects on regulating metabolism. Nori may have beneficial effects on fat metabolism, immune function and anti-tumor response. Make sure the nori/seaweed is low in sodium, amounts vary greatly in these products.


Chia
The seeds of this traditional grain from Mesoamerica have several of the same benefits as the more well-known “super seed” flax, but unlike flax seed, you don’t need to grind them to reap the health benefits. The nutritional benefits of chia include fiber, omega fatty acids, calcium, antioxidants and even protein. (Highly absorbent, they can help hydrate the body.) Chia seeds can be simply sprinkled on their meals.


Quinoa
Commonly considered a grain, quinoa (pronounced keen-wa) is actually a seed related to spinach. Quinoa is a complete protein supplying all eight of the essential amino acids and is a good source of fiber, folate, magnesium, iron, phosphorous and many phytochemicals.  One of the few vegetables sources of complete proteins, quinoa is a potent antioxidant and reducing the risk of diabetes.

Yogurt

Active cultures known as probiotics (necessary, friendly bacteria) help keep the bad bacteria away. Yogurt, which may improve gut function, contains a number of nutrients, including protein, calcium, phosphorus, vitamin B12, potassium, zinc and iodine. It is also a fair source of other B vitamins such as riboflavin and pantothenic acid (required for enzyme action and energy production, as well as other cellular functions).

Blueberries

Available year round either fresh or frozen, blueberries, loaded with phytochemicals, are a great treat for your dog. The deep blue color comes from anthocyanidins, which are potent antioxidants, and the berries also supply vitamins C and E, manganese and fiber. Slow introduction in small quantities is particularly essential; gorging on this tasty fruit can adversely affect canine and human bowel movements.

Besides these, there are also many simple, fresh and wholesome food items that dogs and humans can thrive on, including apples, green beans, papaya, leafy greens, liver and hearts, eggs, oats, bananas, wheat grass, cranberries, nuts, pumpkin seeds, coconut oil, parsley, wheat germ and apple cider vinegar. For dogs, animal protein such as, chicken, turkey, duck, lamb, goat, rabbit, pork, beef, fish and venison, should be an integral part of their meals.

Wellness: Recipes
Recipe: Chicken, Squash and Greens

A simple home-prepared meal that incorporates healthy ingredients that not only improves our animals’ health but is also easier on our budgets.

  • ½ cup [125 mL] chicken breast, cooked, skin and fat removed, ground or shredded
  • 1 tablespoon [15 mL] chicken liver, cooked, finely chopped
  • ½ cup [125 mL] squash, acorn, cubed, boiled, drained
  • ½ cup [125 mL] asparagus, boiled, drained, chopped
  • ½ cup [125 mL] collard greens, cooked, drained, chopped
  • 1 teaspoon [5 mL] sesame seeds, dried, whole, no salt
  • 1 teaspoon [5 mL] cod liver oil
  • 1 tablespoon [15 mL] coconut oil
  • 500 mg calcium from a supplement or slightly more than ¼ teaspoon finely ground eggshell
  • ½ cup [125 mL] broth, if desired

Combine all ingredients, mix well. Serve. 

Hint: Powdered calcium sticks to wet ingredients, sprinkle evenly over wet food.

Protein: 36 grams Fat: 28 grams Calories: 436

Daily serving for a 30 lb dog, can be divided into 2 feedings.

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