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Soothing Songs for the Anxious Pup
How sound healing can help calm your dog
Super calm Chloe (left) crashes with pal.

For the past few years, I’ve been moonlighting as a sound healer and also a kirtan walla. (Kirtan is a lively form of call-and-response chanting that originated in India thousands of years ago). Because this is a dog-related blog, I won’t go into too much detail about the human benefits of sacred sound and sound healing; suffice to say your dog can benefit too.

 
Back in 1998, before I had even begun to study sacred sound, I happen to notice that certain music had an unusually calming effect on my dog Wallace. (Wallace is my former beloved Spaniel, known to many Bark readers as the star of Rex and the City.)
 
There we were, the dog and I, sitting in our cramped Lower East Side apartment on a swelteringly hot summer night, wishing we were on another planet--one with air conditioning and more reasonable rents--and listening, as a consolation prize, to “New Sounds,” excellent hour-long music program on WNYC radio.
 
The feature CD of that evening was Canticles of Ecstasy by Hildegard Von Bingen, sung by the ensemble Sequentia. Hildegard was a twelfth-century German mystic who began receiving ecstatic visions at age three and was sent to a convent at age eight. There, she began composing angelic canticles, said to have been channeled directly from the Divine. Listen here:

 
I noticed Hildegard’s magic immediately--not only in the way it seemed to pulse through my body with a pure white light, but in the way my dog reacted. He was a Setter as well as a Spaniel mix, which basically meant that he never stayed still--not even in sleep. He was constantly pacing, sniffing, snuffling, hunting, flushing, pointing, galloping, grunting or, at the very least, panting--in a way that could get annoying in a hot NYC apartment. In his sleep he would woof, flex his paws, twitch his nostrils, and sometimes even groan in frustration--at not ever being able to catch that rabbit, perhaps.
 
But once Hildegard started playing, Wallace actually lay down--he rarely did that. Then he placed his head between his paws and let out a huge, pre-nap sigh. He stretched, one leg at a time, and positioned his body in perfect repose.
 
He knew I was watching him. I often did, because he was so beautiful. And I could tell he was trying to keep his eyes open in that way dogs do, when they want to take a nap but also want to make sure they don’t miss out on anything exciting I might do at any second. But by the third canticle his eyes had lolled back into his head and he was out. An ecstatic trance, perhaps? Would he re-emerge from this slumber speaking in tongues
 
Meanwhile, Sequentia sang Spiritus Sanctus Vivificans Vite, the high soprano notes of ecstasy soaring up to the ceiling.
 
My dog slept an entire hour. His breathing was so deep and slow I could barely see his rib cage moving. He didn’t once twitch or woof. And his muscles were completely relaxed.
 
By the time the program was over, I knew I was on to something. I called my then-husband immediately and suggested he pick up a copy of the CD on his way home from work.
 
Our lives changed after that. We had more freedom to actually leave the apartment once in a while, without having to worry about our overly-anxious dog. Our neighbors got so used to the sound of Quia Ergo Femina Mortem Instruxit drifting sweetly into the hallways that they began to get worried if it wasn’t playing.
 
Wallace’s entire temperament seemed to change--slowly but surely--in the same way my temperament would change, years later, when I myself starting singing and composing my own ecstatic chants.
 
Funny where life leads us.
 
Funny that sometimes we don’t even realize we’re being led.
 
We’re too busy trying to find new ways to improve the lives of our dogs.
 
And in the process, we improve ours.
 
Years later, in 2004, after Wallace had passed and my marriage had disintegrated and I found myself adopting a new dog, Chloe, I brought out the CD again. Chloe had extreme separation anxiety when I first adopted her. In fact, she’d already had five homes in the first six months of her life, because her anxiety was so bad. Inexperienced dog owners simply couldn’t handle her whining, barking, drooling, chewing, escaping, etc... But I knew I could handle her. Because I had experience. And marrow bones. And Hildegard. Within two weeks her separation anxiety had completely vanished.
 
Fast-forward to the present, and here I am with the Calmest Dog on the Planet. Pretty impressive for a Border Collie mix, I’d say. People always ask me: How do you do it? And I give three answers: clicker training, holistic nutrition and sound healing.
 
I’d say, on average, I play sacred music about eight hours each day. I believe this music purifies the space, and creates healing vibrations that re-align both me and my dog on a daily basis. 
 
Sound is vibration, and our physical bodies respond to vibration--whether you believe it or not. Fast-paced, frenetic noise will increase our heartbeats and make us feel, well, frenetic. Erratic music will make us feel erratic. But soft, slow, rhythmic music will calm us. Drums beat at certain cycles can lower the blood pressure and induce theta states of mind. You might be saying, “Well, duh, this isn’t rocket science,” but actually it is.
 
Science has now proven that certain sounds have healing effects on certain parts of the body. The yogis and sages have known this for millennia, of course, but it takes these Western doctors a while to catch up with things. Now these Western doctors are witnessing cancerous tumors going into remission from treatments with Tibetan Singing Bowls, and bi-polar patients reaching a point of equilibrium by listening to a sacred gong.
 
So why couldn’t a dog with separation anxiety benefit from soothing music?
 
Why not give it a try? It’s easy and your dog benefits greatly. I swear even my house plants look healthier from the nonstop sacred music.
 
My recommended picks of soothing songs for doggy snoozing are:
 
Canticles of Ecstasy by Sequentia
Gong and Singing Bowl Meditation by Scott Kennedy
Ultimate Om by Jonathan Goldman
Lalitha Ashtrotram by Craig Pruess
Atlantean Crystal Temple by Steve Halpern
 
My dog would second these opinions, but she’s currently asleep.

 

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Lee Harrington is the author of the best-selling memoir, Rex and the City: A Woman, a Man, and a Dysfunctional Dog (Random House, 2006), and of the forthcoming novel, Nothing Keeps a Frenchman from His Lunch. emharrington.com

Photo by Marilyn Manning.

CommentsPost a Comment
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Submitted by Leanne | July 1 2010 |

Oh my, I just played this music and my two anxious girls went from barking at the window to sleeping in the first three minutes...this may be the perfect addition to my bag of tricks to keeping them calm.

Submitted by LeeHarrington | July 1 2010 |

Pretty amazing, eh? You need to experience it to understand what I'm saying. There are no written words to describe this kind of music :)

Submitted by Anonymous | April 21 2012 |

This is amazing!
I recently rescued an abused dog and she had no separation anxiety until she bonded with me..and then I came home to shredded carpet. Needless to say she's being crate trained now and this put her right to sleep. Thank you!

Submitted by Lee Harrington | November 5 2013 |

I'm so pleased to hear that your rescue dog has benefited from this music. It always brings me such joy to hear stories of anxious dogs being soothed by music....and by the people who love them. :)

Submitted by Lee Harrington | November 5 2013 |

I am so pleased to hear that your sweet dog benefited from this soothing music. Thank you for rescuing her.

Submitted by Lee Harrington | November 5 2013 |

I am so pleased to hear that your sweet dog benefited from this soothing music. Thank you for rescuing her.

Submitted by Maureen V. Meehan | July 29 2011 |

More, please!
This is quite wonderful. Most would find this reaction surprising, coming from someone (me) who rejected most soprano voices and classical singing. But not only will I go out to find this work, I would like to know whether you (Lee) have made any recordings?
That would be super! Thanks so much for sharing this.

Submitted by Lee Harrington | November 5 2013 |

Thanks for writing, Maureen. I am so glad you (and your dog) enjoyed this healing music. I am actually in the midst of recording a CD this year, and I think one or two songs will appeal to dogs :)

Submitted by Cat | August 20 2013 |

Great article, I have a 12 year old Maltese "Rush"who has always had anxiety but never an issue being in crate to sleep at night...over the past week within an hour of being in he whines, barks, and violently digs bedding. Took me a few days to find this article, but I did thank goodness and purchased Ultimate Om last night and put it on replay...he slept with no issues till about 4am, needless to say I am purchasing Sequentia in hopes he will sleep a bit longer! THANK YOU, THANK YOU!

Submitted by Lee Harrington | November 5 2013 |

Thank you for replying, Cat. I hope "Rush" is doing okay now. I am so pleased to hear he liked "Ultimate OM," and hope that the causes of his anxious behavior have been discovered and remedied. Keep us posted, please.

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