For most runners, finding training partners is a challenge because of many factors: social compatibility, scheduling issues, trail versus street preferences, tendency to be competitive. Additionally, and perhaps most limiting, they must run at close to the same pace.
Enter the dog, and voilà, problem solved! Dogs have the ability to run at a wide variety of paces. As long as they are healthy and free of any prohibitive medical issues, including injuries, most dogs can comfortably run at the pace of any human runner.
In my town of Flagstaff, Ariz., you can see that range of paces daily. On the most popular running routes, you’re bound to see slow folks with a dog trotting along side as well as professional elite runners zipping by in a serious hurry with their dogs, and everything in between. One of my running partners is a mixed breed named Marley, and he is happy at a lot of different speeds.
Here’s me running with Marley while we cool down at a very slow pace after our run.
And here’s my husband with Marley going at a much faster pace.
Marley is equally comfortable at either speed.
It’s true that sometimes dogs do better with faster runners and are more likely to pull or leap around with slower runners, but specifically training the dog to run nicely on leash at the slower pace is the key to enjoyable runs for both people and dogs. Also, there are occasionally intermediate paces that a dog struggles with simply because that pace is not quite right for any particular gait, but mostly, our dogs adjust to any pace.
As a bonus, the social and scheduling issues that face us with most humans are irrelevant. People enjoy running with their dogs, and suggesting a running outing and having our dog beg off because of being tired or because of another appointment isn’t going to happen. Dogs are the perfect any-pace running partners. As if we needed a reason to love them any more. . .