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Can Dogs Improve Your Sleep?
Studies are conflicted on the benefit or disadvantage of sharing a bed with pets.
Many animal lovers sleep with their dogs by their side despite the fact that past studies have found the habit may not be healthy. One 2011 study claimed that allowing pets in bed could put people at risk for certain diseases, such as meningitis or parasites. A 2014 Mayo Clinic study found that more than half of the patients at their Center for Sleep Medicine were people who claimed that their pets disrupted their sleep.

However, a new survey from the Mayo Clinic indicates that there are at least a few benefits to our furry sleep buddies. In a sampling of 150 sleep center patients, 56 percent of the pet households (about half of the 150 surveyed) allowed their pets to sleep with them at night. Of the co-sleepers, 41 percent reported that their pet ether did not disrupt their sleep or actually helped improve sleep by providing warmth, contentment, or relaxation. Only 20% said that their pets had a negative effect on their sleep. Some also noted that having their dog in bed made them feel a sense of companionship when sleeping alone due to a lack of partner or a travelling partner.

These benefits probably come as no surprise to pet lovers, but it's nice to have some positive studies added to the literature.  

Does your dog disrupt your sleep at night?

 
 
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JoAnna Lou is a New York City-based researcher, writer and agility enthusiast.

Photo by Nikkorz/flickr.

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