There was a piece in the New York Times recently that provides us with yet another reason why living with dogs is so good for us. Gretchen Reynolds, their Phys Ed columnist, reviewed a current study that show how wonderful walking is to our creative process—a form of exercise that all dog people can relate to (at least 2 to 3 times/day). The salubrious effects of exercise, in general, have been found in “multiple studies that have shown that animals and people usually perform better after exercise on tests of memory and executive function, which is essentially the ability to make decisions and organize thoughts.”
But how about our more creative thoughts? So while we all have experienced thought-bubbles popping up while showering, it also seems that a leisurely walk can also stir creative juices.
Dr. Marily Oppezzo a researcher at Stanford studied this recently. She found that the students who were tested after a walk generated about 60 percent more uses for an object, and the ideas were both “novel and appropriate.” She thinks that “It may be that walking improves mood” and that perhaps creativity blooms more easily within a buoyed-up mind. Or walking may divert energy that otherwise would be devoted, intentionally or not, to damping down wild, creative thought, she said. “I think it’s possible that walking may allow the brain to break through” some of its own, hyper-rational filters, she said. (Bring on those doggies!)
Has a walk with your dog inspired any special creative idea?