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Karen B. London
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Getting Fit With Your Dog
Skip the gym!
Is this Newfoundland puppy better than a gym membership?

A recent study in Great Britain found that people with dogs exercise more than those who work out at the gym. The difference was considerable. People with dogs exercised for an average of eight hours a week compared to the two hours a week of people going to the gym.

 
The researchers speculate that the difference may be because more people (86 percent) enjoy the time that they spend walking their dogs compared with the 16 percent of people who say that they enjoy going to the gym. Perhaps the fact that walking our dogs is generally a positive experience accounts for the observation that people are more likely to walk their dogs when short on time than to go to the gym when similarly busy.
 
So, if you love walking your dog, but are not so crazy about going to the gym, you are in good company. The combination of lots of little walks and some longer walks during the week can really add up to a considerable amount of exercise.

 

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Karen B. London, PhD, is a Certified Applied Animal Behaviorist and Certified Professional Dog Trainer whose clinical work over the last 17 years has focused on the evaluation and treatment of serious behavioral problems in dogs, especially aggression. Karen has been writing the behavior column for The Bark since 2012 and wrote The Bark’s training column and various other articles for eight years before that. She is an adjunct professor in the Department of Biological Sciences at Northern Arizona University, and teaches a tropical field biology course in Costa Rica. Karen writes an animal column, The London Zoo, which appear in The Arizona Daily Sun and is the author of five books on canine training and behavior. She is working on her next book, which she expects to be published in 2017.

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