Adapted from Allegretti and Sommers, Fougère, and Ackerman
|
Vitamin A |
Carrots, spinach, liver, pumpkin, sweet potatoes, fish oil, eggs, turnip greens |
|
Vitamin D |
Marine fish oil, fatty fish, egg yolks, dairy products, liver, beef, cottage cheese |
|
Vitamin E |
Plant oils, leafy green vegetables, seeds, wheat germ, bran, whole grains, liver |
|
Vitamin K |
Liver, leafy green vegetables, milk, cabbage, fish |
|
Vitamin C |
Fruits, vegetables, organ meats |
|
Vitamin B |
Whole grains, nutritional or brewers yeast, liver, beans, green vegetables, spirulina, nuts, dairy products |
Macrominerals
|
Calcium |
Milk, yogurt, tofu, sardines with bones, raw bones, bok choy, green beans, broccoli, cauliflower |
|
Phosphorous |
All animal tissues, eggs, fish, milk |
|
Magnesium |
Spinach, broccoli, green beans, tofu, tomato juice, beans, whole grains, seafood |
Potassium,
Sodium and
Chloride |
Fruits, vegetables, milk, grain |
Microminerals
|
For gift subscriptions, 
What an awesome list! So easy to follow and clear. I printed this out so when I go to buy ingredients for my homemade dog food I have it with me at all times.
Thanks
Wendy, The Natural Pet Girl