|
Zinc |
Spinach, broccoli, yogurt, beef, poultry, whole grains, vegetables |
|
Sulfur |
All protein foods (meats, fish, poultry, eggs, legumes and milk) |
|
Iron |
Red meats, fish, poultry, shellfish, eggs, legumes |
|
Iodine |
Iodized salt, seafood, dairy products, kelp |
|
Selenium |
Seafood, meat, whole grains, brown rice, vegetables |
|
Cooper |
Seafood, nuts, whole grains, seeds, legumes |
|
Manganese |
Nuts, whole grains, leafy vegetables |
|
Chromium |
Lean meat, vegetable oils, brewers yeast |
|
Cobalt |
Liver, kidney, fruit, vegetables |
|
Fluorine |
Available in water |
|
Molybdenum |
Legumes, cereals, organ meats |
|
Silicon |
Cereals, vegetables, beans and peas |
|
For gift subscriptions, 
What an awesome list! So easy to follow and clear. I printed this out so when I go to buy ingredients for my homemade dog food I have it with me at all times.
Thanks
Wendy, The Natural Pet Girl