Despite that risk, I never considered not exercising her, and I’m certainly not advising skipping out on getting a little bit of exercise if that’s all you can do. Exercise and the outings involved in getting it have benefits well beyond those provided by elevated endocannabinoids. There’s value in understanding the effects of various amounts of exercise on our dogs; various types of exercise, from hiking to swimming to playing tug, may have different effects as well.
Though we did not exercise her as much as Emily does, we made a good effort. Super Bee even seemed tired (or should I say contented?) a couple of times! It didn’t last long, but we’re still proud of our accomplishment. It probably contributed to Super Bee’s model behavior while she was with us.
Besides the well-known physical benefits of exercise, its psychological and behavioral benefits are profound and contribute to a high quality of life. The reduction of annoying behaviors and the good behavior that arises directly or indirectly from exercise certainly make the beautiful relationship between people and dogs that much better. What more could we want for our dogs than the highest quality of life, minimal anxiety, the most elevated feelings of contentedness and the best possible relationship with us?
Karen B. London, PhD, is a Certified Applied Animal Behaviorist and Certified Professional Dog Trainer whose clinical work over the last 17 years has focused on the evaluation and treatment of serious behavioral problems in dogs, especially aggression. Karen has been writing the behavior column for The Bark since 2012 and wrote The Bark’s training column and various other articles for eight years before that. She is an adjunct professor in the Department of Biological Sciences at Northern Arizona University, and teaches a tropical field biology course in Costa Rica. Karen writes an animal column, The London Zoo, which appear in The Arizona Daily Sun and is the author of five books on canine training and behavior. She is working on her next book, which she expects to be published in 2017.