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Treat Your Nature-Deficit Disorder with Your Dog
Inhaling Vitamin N
Walking with dog

Dogs have been our boon companions for at least 32,000 years—pretty close to forever. They were our first nonhuman pals (domesticated cats came along 23,000 years, and horses 28,000 years, after dogs), hunting partners and all-around nature guides. Joining forces with such a remarkably capable species gave us a leg up on our rivals, sped up the pace of our evolution and today, provides us with a vital connection to the natural world.

As it turns out, we sorely need such a connection. In 2010, the average American spent 28 percent of his or her waking hours involved in some form of electronics-related activity: 26 hours per week online or watching TV, and another 5.8 hours on mobile devices! These digital-age habits contribute to a new malady: nature-deficit disorder.

What is nature-deficit disorder? Richard Louv coined the term and described its characteristics in his groundbreaking book, Last Child in the Woods, in which he proposed that modern childhood ailments and health problems, including attention and behavioral disorders, anxiety, depression, and even obesity, can be attributed to the lack of nature in children’s lives. In his newest book, The Nature Principle, he extends this analysis to adults, and prescribes a number of remedies (in addition to spending less time with our digital tools). One is to increase our dose of Vitamin N — “N” for nature, or the mind/body/nature connection.

From Bark’s point of view, the best way to get a daily dose of Vitamin N is to walk with our dogs in natural settings, where there are trees aplenty. Parks and forests are not only wonderfully calming places, they also have a restorative effect on our immune function. Scientists have discovered that phytoncides, airborne chemicals emitted by plants to protect themselves from bacteria, fungi and insects, contribute to stress reduction in others. These same researchers suggest that time spent in plant-filled environments lowers our pulse rate, blood pressure and concentration of cortisol (which is released in response to stress), among other things. Add that information to studies that have found similarly beneficial effects from the company of dogs, and dogs’ joyful inspiration to be more regular in our nature-walking habits, and we have an easy way to obtain a true V-N high.

Even better, getting out and exploring the natural world gives our co-pilots a chance to exercise their ancestral senses — a reminder of the time when we first started out on our amazing shared journey.

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This article first appeared in The Bark,
Issue 65: Jun/Aug 2011
Claudia Kawczynska is The Bark's co-founder and editor in chief. thebark.com

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