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When I’m having a bad day, my dogs know just how to lighten the mood and bring a smile to my face. Pet lovers have long known that animals lower our stress levels, and that fact has been proven by scientific research over the years.
A new study published in the Journal of Research in Personality looks at the relationship we have with our pets from the perspective of attachment theory. Like parents or friends help people develop a sense of internal security and confidence, researchers believe that our pets help give us the confidence and support needed to live healthy lives.
Their study set out to prove the impact our animals have through two experiments.
Both studies had participants complete a “pet attachment questionnaire” that measured emotional connection. In the first experiment, they were asked to list their personal goals for the future and rate how likely they were to achieve them. In the second experiment, they had to perform an extremely difficult word test.
Some of the participants were asked to write a brief description of their pet before they completed the respective task. In the first study, researchers found that those who wrote about their pet generated more goals and expressed more confidence that they would achieve them as compared to the control group. In the second experiment, those who wrote about their pet had lower stress levels during the test than those who did not.
Interestingly this result was only found among those who had a high emotional connection to their pet. There was no benefit for people who had a distant relationship with their pups.
Non-dog lovers may never quite understand the special relationship we have with our pets, but I know that I owe my dogs so much thanks for the support and love they give me!