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Quick Mix-and-Match Meals
Kitchen DIY
By Dr. Deva K. Khalsa [3]

Dr. Deva K. Khalsa is a licensed doctor of veterinary medicine and author of the book Dr. Khalsa’s Natural Dog [4]. An advocate of an integrative approach to natural health and healing for dogs, Dr. Khalsa suggests different ways to make dietary changes, from home-cooked meals to simply adding fresh vegetables to a good kibble. Below, she offers her formula for quick-and-easy, mix-and-match meals. Pick one item from Column A and one from Column B and just mix them together. These meals can be made fresh or prepared ahead of time and stored.

Column A
2 cups whole-grain no-sugar breakfast cereal
2 cups soaked or cooked whole oats
2 cups cooked white potatoes
2 cups cooked sweet potatoes or yams
2 cups cooked whole wheat pasta
2 cups rice
2 cups crumbled whole grain bread

Column B
1 cup buttermilk
1 cup plain yogurt
1 cup kefir
3 large scrambled eggs
3 large hard-boiled eggs, mashed with shells left on
1 cup cottage cheese
1 cup farmer’s cheese
1 cup beef
1 cup chicken
1 cup salmon
1 cup whitefish
1 cup canned kidney beans
1 cup frozen fish sticks, baked and cooled

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This article first appeared in The Bark, Issue 71, Sep/Oct 2012

Source URL (retrieved on 5/25/2013): http://thebark.com/content/quick-mix-and-match-meals?page=show

Links:
[1] http://thebark.com/print/5093?page=show
[2] http://thebark.com/printmail/5093?page=show
[3] http://thebark.com/search/node/%22Dr.+Deva+K.+Khalsa%22
[4] http://www.amazon.com/exec/obidos/ASIN/1593786476/thebark