activities & sports
Good Dog: Activities & Sports
Canoeing with your best friend beckons
You love to canoe and camp. Your dog loves to be with you. So why not go together? Picture it: You and your best canine pal, swimming, meandering along sparkling waters and sleeping under the stars. For paddlers, the arrival of summer means getting outdoors, and if you’re thinking about taking a dog or two along for an overnight trip, a little planning will ensure a safe and happy journey.
First and foremost, consider whether your dog will enjoy canoe-camping. Will he tolerate the tedium of sitting in a boat, be at ease in and around water, and sleep soundly in a tent? For your maiden voyage, opt for an easy daytrip close to home rather than a hardcore back-country expedition. Most dogs will hop into a canoe out of curiosity, especially if treats are involved, but allow yours plenty of time to feel secure.
Before launching, take a swim, roam the shoreline or play a game of fetch. “Don’t forget that your pup has been watching you pack up at home, sat patiently for a long car ride, and is in a new and exciting place,” says Kathryn Howell, owner of Dog Paddling Adventures, a Canadian travel outfit offering wilderness excursions for people and their dogs. “To [expect] her to sit still like a good pup for an hour in the boat may be too much to ask.”
Lazy-water journeys are just right for Maggie and Truman, our black Labs. With the timeworn Mad River canoe my husband, Brian, has paddled since childhood, we head for the Housatonic River in Ashley Falls, Mass. The dogs know this place well, and at a quiet spot where the river curls between cornfields, they’re off like a shot, racing ahead as we lug fishing poles and camping gear.
The launch is a moment of excited anticipation, but Maggie sits regal as a queen as we move upstream, unfazed by the river life Truman finds utterly fascinating. His forehead wrinkles with concern when the canoe bumps past submerged rocks, and the hairs along his back stand at quivering attention when a beaver slaps its tail on the surface. “Oh, Truman,” we often say in mock exasperation, although his antics reveal what we’d otherwise miss, from sun-baked turtles to wood ducks poking around in the backwater eddies.
“Every dog,” the 18th-century satirist Jonathan Swift once said, “must have its day.” I think of this famous aphorism as we paddle under a glorious cobalt summer sky to the rhythm of the current and our whims, gliding beneath low-slung branches and past drifts of purple loosestrife. Maggie and Truman trot along shore as we portage around rapids, and flush frogs out of the shallows while Brian fishes the riffles. After a few casts and no strikes, we whistle for the dogs and move on.
Let’s face it—water is never-never land for many dogs. Our Labs would take “just one more” swim all day if we let them. That’s why a lifejacket is essential, even for bona fide water dogs, as they can be affected by fast river currents, cold water, or a disorienting fall out of a capsized canoe. Doggie personal flotation devices (Ruff Wear makes a great one called a K-9 Float Coat) provide security for puppies, seniors and timid swimmers; they also keep wet dogs warm after a swim, or cool by trapping moisture and blocking the sun.
At camp, good canine manners are a must (well-behaved around fellow campers and mellow during quiet hours), while you should be well-armed with a tick remover and other grooming tools. Our trips usually entail wet dogs rolling in sand, with tongues lolling and paws pointing skyward, but letting dogs be dogs pays off later. “By the time dusk settles in, they are fast asleep,” Howell says of her canine clientele. After dinner, we kick back by the fire and listen to owls call out and coyotes yelp in the distance. In front of us, the river is an inky ribbon beneath a sky white with stars. Critters scurry in the darkness, but Truman is snoring and Maggie is content watching embers shift and fall. Later, we scrunch into our sleeping bags and try to sleep through the twitching and groaning of dogs slipping in and out of dreams.
If canoe-camping with your dog isn’t postcard-perfect on the first try, don’t give up. Skip the campout, perhaps, and take a relaxing low-key afternoon paddle together. Most dogs would rather do anything than be left behind, and with patience and time, you’ll be rewarded with a seasoned traveling companion.
Our reasons for taking the dogs boil down to simple truisms. They love the river, anything we do is more fun when they’re around, and there are lessons to learn when we pay more attention to them than to ourselves. It’s possible, like Maggie, to be wet and muddy yet act like a lady. And, like Truman, it’s good to wag your entire body with joy now and then.
In the morning we break camp and point the bow downstream. We’ll return to witness the fiery pageant of autumn, and again when the river comes alive in spring. For now, we watch our Labs flick their tails back and forth as they drift along with the slow-moving current. As the thought crosses my mind, Brian says it aloud: “It’s a good day to be a dog.”
Volunteering can make a difference
We often hear from people who are volunteering their time and talents helping animals. So many people are moved to action in the groundswell to help neglected and abused dogs—fostering rescues, transporting animals, quilting blankets, fundraising—the list goes on. It takes a village to meet the unfortunate demand, and too often, even that’s not enough. But it’s exciting when we’re contacted by somebody who has transformed their passion into action. A photographer named Brian Moss reached out to us recently, sharing some photos he took of dogs at a nearby animal shelter. The images are quite extraordinary. Brian has adopted strays, and is a longtime advocate for animal rescue. But in his words he “wasn’t walking the walk.” He’s part of a growing trend of professional photographers volunteering their considerable skills to shelters—capturing the heart and soul of adoptable animals for the world to see. These portraits can be lifesavers ... for the animals, and, in many ways, for the people who take them. See Brian’s photographs.
Good Dog: Activities & Sports
A dog with a job makes the perfect hiking partner
Trying to hitch a ride from Kennedy Meadows to the Pacific Crest Trail trailhead at Sonora Pass in the eastern Sierra, we didn’t see our handsome dog Ely as liability. Who wouldn’t want to pick up a nice couple—freshly showered, with laundered clothes—and their fuzzy, backpack-sporting dog?
Every car that passed, that’s who. Cars sped by, but still, no one stopped.
Finally, a pick-up truck slowed down. Three happy dogs vied for window space. The driver told us to hop in. “Good looking dog,” he said, pointing to Ely.
My husband Tom got in the back with Ely, and I sat up front with the driver and his dogs. It turned out that the driver had picked us up because he liked the look of our dog. So Ely really had been an asset, not just hiking the trails, but also, hitchhiking the highway.
At the Sonora Pass parking lot, I walked to the back of the truck to grab my pack and we started our 80-mile hike home to Tahoe. We continued up the pass, past the snow-patched, volcanic Leavitt Peak and granitic Tower Peak etched into the southern sky. When the trail crested the saddle, we could see aquamarine Wolf Lake nestled in the rocks below; the forested Carson-Iceberg Wilderness stretched beyond. Clouds had already begun to form on the horizon.
At home, Ely barks his head off at any sign of bear, coyote, squirrel or human. If a stranger happens to try to walk up our driveway, Ely springs into protection mode, barking, and eventually, if the warning is not heeded, biting. These are the kinds of things that we see as bad-dog behavior, antisocial problems that have resulted in complaints from neighbors and visits from animal control and even the police. These same behaviors become good-dog behaviors when Ely is on the trail.
Ely would never show aggression to a passing hiker, but once he’s tied up at our campsite, watch out. He stays up all night protecting us from all manner of bear and chipmunk. Though we bring a bear canister, no bear has ever gotten close to our food with Ely around. And strange humans elicit the greatest response, with is fine by me, especially if I’m hiking alone.
Ely was a rescue, formerly known as Buddy. And before that, Yeti. And before that, possibly Cujo. He had cycled through at least three households—places that we have since learned must not have been very nice to him. My husband and I had been trolling Petfinder.com separately, and we each came to the other, saying we thought we may have found “the one.” We showed each other pictures of the same dog, a smiling Chow/Shepherd/Elk Hound. He was scheduled to be at an adoption fair at the Petco in Carson City. “Let’s just go down and check him out,” my husband said. “We need running shoes anyway.”
We both knew that neither of us could just go “check out” a dog without bringing him home, but the people at Petco said this was a very special dog. They said we would have to fill out an application to get on a waiting list, and we wouldn’t be able to take him home right away.
The lady at Petco asked about my elderly dog, Riva, whom we had brought with us to make sure the dogs got along. When she found out that Riva had undergone TPLO on both legs—a $7,000 expense—she told us, “You can take Buddy home!”
“But I thought there was a waiting list.”
“You’re at the top,” she said, looking down at smiling, 14-year-old Riva. “He’s yours. You can take him home now.”
We didn’t buy running shoes that day, but we did end up with a dog.
On the car ride home, the newly named Ely squeezed himself out of the car window. I grabbed his hind legs and dragged him back in as we sped down the highway. Then my husband and I decided to stop at the dog park on the way home. To this day, I am not sure why we did this. With all the trails and open space in Lake Tahoe, there is no real reason to ever visit a dog park. Having a new dog apparently muddled our thinking.
Neither dog seemed interested in socializing with the other dogs. However, Ely trotted over to a seven-foot-tall man in a motorcycle jacket and leather riding chaps. He circled the man, then lifted his leg and peed on him. Proud of his efforts, he did a celebratory after-pee kick, showering the man’s urine-drenched pants with wood chips. We apologized, telling the man that we had just gotten this dog, that we didn’t really know him—he was just barely ours. This did nothing to appease him; he scoffed at us as he tried to wash off in the drinking fountain.
This was just the beginning of Ely helping us make friends.
Ely quickly showed signs of food aggression and guarding, so we fed the dogs separately. Full of wanderlust, Ely taught himself to scale the roof of my two-story A-frame and slide down the other side to the unfenced part of the yard. Once he attained freedom, he took himself for a long walk by the river. When I saw the movie Marley and Me, my first thought was, That’s nothing! Ely makes Marley look like a furry saint. Riva would just look at Ely and shake her head.
But put a pack on Ely, and he is the best hiking companion we could ask for. Ely looks forward to wearing his pack, and once it’s on, he’s all business. Passing hikers exclaim, “He has his own pack. How cute!” but Ely marches by, logging 20 miles a day without complaint. Depending on the terrain, we put his hiking booties on, too, and then he’s a real showstopper. “That dog’s wearing shoes!” people will say. One PCT thru-hiker even said in earnest, “I love your dog. No, really, I love him,” while another thru-hiker whose trail name was Train and who wore a wedding dress (one of the 26 he brought with him on his journey) featured Ely on his blog. While Ely doesn’t exactly love his shoes, and if he wears them too long, he’ll get blisters (like we do), they save his pads on shale and sharp granite.
With his backpack and booties, he’s not only cute, he’s a dog with a job. And as my friend Sandra says, “A dog without a job is a bad dog.” We often forget that dogs are animals. Their affinity for humans has helped them survive on an evolutionary level, but they are still animals with animal instincts. As we have learned from Ely, a questionable puppyhood will hone instincts that clash with household rules. But give a dog a job and those instincts will work for everyone. The behaviors that make Ely a very bad dog—his tirelessness and desire to protect us—make him the perfect hiking partner in the backcountry. Aside from offering us his protection and packing our trash (along with his own food), Ely helps us live in the moment. Backpacking is, after all, a metaphor for life: many miles of slow progression punctuated by moments of excitement and epiphany, beauty and bliss.
We descended into the valley of the East Fork of the Carson River, where we stopped for a splash in one of the many pools along the way and enjoyed a creek-side lunch and nap.
After a few days along the Carson, the trail then climbed again along a wildflower-decorated ridge, offering views of the granitic valley below. In another couple of days, we reached the Ebbetts Pass area, where Kinney Lakes offered good camping. Our route then climbed through another surreal volcanic landscape, craggy cliffs notching the Sierra sky. The trail clung to the edge of this ancient volcanic flow, with its rusty pinnacles hovering above like the spires of gothic cathedrals; Indian paintbrush, pennyroyal and mule ears scattered flashes of orange, purple and yellow across an otherwise rocky landscape.
We followed the trail back into the forest, passing a chain of alpine lakes that we all enjoyed swimming in. At the Forestdale divide, we entered the Mokelumne Wilderness, and leashed Ely to comply with wilderness regulations. We traversed the edge of Elephants Back, catching views of the appropriately named Nipple to the southeast and hulking Round Top Peak ahead. The afternoon sun drained us all, especially Ely, who struggled to find shade in the treeless landscape. There would be no place for a belly soak until we reached the saddle and arrived at Frog Lake, so we took off his pack and Tom carried it. I poured the rest of my drinking water over him, hoping it would help. Still, he didn’t want to get up and hike. Sitting there in the sun wasn’t going to work either.
“Try giving him treats,” I said.
Tom took the treats from Ely’s pack and set them in front of him. He ate a few and looked up at us.
“Give him some more,” I said.
Tom gave him a few more, and Ely ate them and then picked himself up off the ground and continued walking. I was relieved; it is one thing to carry his pack, another thing entirely to carry him. But Ely wasn’t overheated, just low on energy, which happens to us all when we spend the day hiking. Considering the exposed ridge of Elephants Back, we were lucky to have the sun. We would not have been able to safely cross the ridge in a lightning storm.
At the saddle, we stopped for a late lunch and a dip in Frog Lake before continuing across Carson Pass. The trail skirted along the side of Red Lake Peak through granite, aspen, juniper and wildflowers until it reached a small pond. Beyond it, we caught our first glimpse of Lake Tahoe—in Mark Twain’s words, “The fairest picture the whole earth affords.” Seeing the lake made us feel like we were already home. At Meiss Meadow, we turned off the PCT and followed the Tahoe Rim Trail toward Round Lake and Big Meadow.
Every day, we hiked as many miles as we could until the afternoon storms forced us to find shelter. Some days, we found a safe spot in a strand of trees, where we would sit on our packs and wait out the lightning. Once the skies cleared, we’d continue hiking until dusk, locate a campsite, feed Ely, then feed ourselves. Ely slept until we got into our tent and then woke up for his all-night patrol duty.
Each afternoon storm seemed more violent than the one of the day before, but the reprieve that last afternoon made us think that maybe the weather pattern had changed.
We woke up at Round Lake and headed for home, more than 20 miles away, hiking the easy three miles to the highway before breakfast. We crossed Highway 89, ate granola and then started up the grade to Tucker Flat. It was still early, but gray clouds tumbled over the pine-swathed horizon.
I asked Tom if he thought we should keep going.
“What are our choices?” he asked.
“I don’t know … turn around? Call someone to pick us up at the Big Meadow parking lot?”
“No way,” Tom said. “I want to hike home.” Ely seemed to agree.
So we continued up the pass. Clouds laddered the sky, shadowed by the first roll of thunder; white flashes ignited the sky. The rain started, and I said, “We’d better find cover.”
The trail clung to the edge of the ridge, exposed. The distance between thunderclaps and flashes narrowed. The gray sky fell as rain, then hail, soaking and then freezing us.
“Here,” Tom said, pointing to a small outcropping of rocks. We crawled under the granite and sat on our packs. The boulders had fallen down the side of the mountain and leaned against one another, creating a space beneath just big enough for the three of us.
The hail bounced into our small cave, but for the most part, we stayed dry. I looked down at Ely, who saw this as the perfect opportunity for a nap. I wanted to be more like him. We couldn’t do anything other than what we were doing—sitting on our packs in what we thought was the safest spot around—so what good would panicking do? Dogs live in the moment, not fearing the real or imagined dangers of the future. This is probably why we love them so much. They teach us how to be happy where we are, even if where we are is squatting in lightning position, rain and hail soaking our skin and fur.
“Is this safe?” I asked.
“Safest place around,” Tom said.
“But we’re right under that giant red fir,” I pointed. “And what if lightning strikes the granite above us? Won’t we get ground splash?”
“We’re okay,” Tom said. Really, we were in the best place within a terrible set of options—the front had moved in too quickly for us to make it back down the exposed ridge. Hovering under this outcropping of rocks was better than standing out on the trail, but just barely.
Rain seeped into the cracks between the granite and fell in curtains around us. That’s when it occurred to me that the water might dislodge the boulders, which would crush us. I tried to concentrate on the smell of wet minerals and earth, of pine sap and sage, but I could smell only my own fear—a mixture of sweat, salt and insect repellent. I pulled my legs up so I wasn’t touching the ground. I tried to see the situation through Ely’s perspective—we were just taking a nap break. Tom had managed to learn a thing or two from Ely; he too had fallen fast asleep. I took out my journal and began to write.
Tom opened an eye and said, “Does it calm you to write?”
I agreed that it did, even though the rain smeared the ink.
That’s when a clap of thunder accompanied a flash of lightning directly overhead, and I yelled, “Frick. Frick. Frick.” Though frick isn’t what I said.
“Stop yelling,” Tom said. “I thought you said writing calmed you.”
“I am calm. This is as much calm as I can manage.”
“Are you sure we’re safe here?”
“Well, there’s nothing we can do, so you might as well get some sleep,” he said, and nodded off again. Ely adjusted his position under his pack and let out a sleepy sigh.
Water pooled beneath my pack. The hail had turned to rain, blurring out the forest with its gray veil. Even the air held a smell of burning things, of fire and ash.
Nothing reminds you of your own mortality like a lightning storm—a sky cracking open. Unless, of course, you’re a dog. Then life is here in the present tense, where even if there’s imminent danger, there’s no reason not to be happy. I worry so much that I’ve practically reached professional status, and I am here to say that worrying has never saved me from anything, except maybe happiness.
The hail started again and lightning flashed so close that I could see the after-image in the sky. Tom woke up and said, “Another front moving through. We’re probably going to get some close hits.” This is not something anyone hovering under a pile of rocks in a lightning storm wants to hear.
I counted between the flashes and the claps of thunder. Each one less than a second apart. “Frick,” I shouted again.
“Shhh! With love.” I have always hated being told to be quiet, so this is the way we have come up with for Tom to tell me when I’m being too loud. Which is often.
“I can’t help it.”
“Keep writing,” he said.
The creek bubbled with its white noise. The dog remained unbothered, curled in a ball, asleep. Unflappable dog, unflappable husband. Panic-stricken me.
A mosquito landed on my knee, also seemingly unbothered by the storm as she looked for a way to drill into my skin with her proboscis. I admired her fearlessness as I brushed her away.
The worst of the storm rumbled off into the distance. “Let’s go,” Tom said. We got our packs on and climbed the ridge toward Tucker Flat. A soaked chipmunk lay twitching on the trail, had perhaps fallen from a lightning-struck fir. I could not help but think, That could have been me. The blackened trees charted a history of fire and storm. “I think we should pick up the pace,” I said. I am famously slow except when lightning is involved.
Dusk fell, and we followed the yellow spray of our headlamps. The forest hunched over us, and I jumped away from a bullfrog in the path, an animal I had never before seen in Tahoe. I thought of something E.L. Doctorow said: “Writing is like driving at night in the fog. You can only see as far as your headlights, but you can make the whole trip that way.” This has gotten me through writing books and now it would get me through hiking home at night in the rain. I could see only a few feet in front of me, but I knew that after enough dark steps, I would reach the front door of our house. Ely ambled along, wagging his tail. If Ely could make the choice to be happy, so could I.
“I love hiking with you and Ely,” I told Tom.
“I love hiking with Ely, too. And I love having you in my life.” Rather than to try to decide if this was Tom’s way of getting out of telling me he loved hiking with me, too, I told my mind to Shh! With love, and like Ely, accepted everything for what it was.
“Vision,” Danelle Umstead says, “is to have sight, an idea, or a dream.” Danelle’s immediate dream is to win gold for the U.S. in alpine skiing at the upcoming Paralympic Winter Games (March 7–16) at Sochi, Russia. Danelle teams with husband Rob Umstead who acts as her coach and sighted guide as they race through the courses. Rooting the couple on in Sochi will be Aziza, Danelle’s new guide dog. Danelle began working with Aziza this past summer, after her longtime guide dog Bettylynn (shown here with Danelle and Rob) was forced to retire due to optic nerve atrophy. Bettylynn will be pulling for the couple back at their home in Park City, Utah, with their son Brocton.
At the age of 13, Danelle was diagnosed with Retinitis Pigmentosa, a genetic eye condition where the retina progressively degenerates and eventually causes complete darkness. Her vision is “spotted” and she can only see up to three to five feet in front of her, and even then, only contrasting colors without any level of detail. In 2011 she was diagnosed with Multiple Sclerosis (MS). Still, none of these hurdles have kept Danelle from achieving her best.
Danelle was introduced to adaptive skiing by her father in 2000, who acted as her guide. She quickly fell in love with the sport—the freedom, the speed, the exhilaration. After she began training and working fulltime with Rob in 2008, competitive success soon followed with Paralympic Bronze medals in Vancouver, 2010, nine World Cup podiums and Paralympics Alpine Skiing National Championships. Her success relies heavily on trust and communication—100 percent trust in Rob as he guides her down the hill at top speed. It’s similar to the trust and communication that she had with BettyLynn and is working to build with Aziza. Danelle and Rob have created Vision4Gold.org as a vehicle to mentor junior disabled athletes by sharing her story and offering encouragement. We’re hopeful that Danelle realizes her vision in Sochi.
Update: Danelle has finished 5th and 4th in her first two Paralympic events at Sochi and hopes to climb the medal stand sometime in her next three races.
Good Dog: Activities & Sports
When the snow flies, it’s time to dust off your skis or snowshoes, pack your dog’s cold-weather gear and make tracks for wintertime fun.
The air is crystal-clear, the snow is fresh and white and the opportunities for fun are abundant. Don’t let the season’s colder temps keep you and your dog at home. With a little preparation and appropriate protective gear, both of you can enjoy the pleasures of the season at some very hot cool spots. For example …
It’s hard to beat the dog-friendliness of Telluride, Colo., where canine residents may outnumber the humans. The free transportation alone is a solid argument for making Telluride the number-one winter destination for dog-accompanied adventures. Most gondola lifts allow dogs only in the summer (if at all), but the Telluride/ Mountain Village Gondola provides year-round canine access to ski slopes and hiking trails as well as spectacular aerial views. The town’s shuttle service, the Galloping Goose, also welcomes leashed dogs.
Poop-bag stations can be found on many street corners and in Telluride Town Park, which allows off-leash play. In addition, three pet-friendly trails—River, Jud Wiebe and Bear Creek—start right from town. The latter is an easy hike that rewards those who make it with a view of an amazing waterfall.
While you can’t take dogs on the official ski slopes, at Lake Tahoe, Calif., they’re a common sight in backcountry ski and snowboard areas. If you’re not into off-piste (skiing on snow that hasn’t been compacted into tracks), Northstar offers moonlight snowshoe hikes after the lifts close for the day, and dogs are welcome. For Nordic ski fans, the Hope Valley Outdoors Cross-Country Ski Center and Tahoe XC both have dog-friendly trails. Less active pups and their people can head over to Borges Sleigh and Carriage Rides in South Lake Tahoe, which allows dogs on their equine jaunts.
More than a decade ago, the North Valley Trail System at Sun Valley, Idaho, was one of the first Nordic ski centers in the country to allow dogs on their groomed trails. Today, more than 50 percent of North Valley’s skiers take their pups with them. Passes provide access to North Valley and two other systems with more than 60 miles of dog-friendly trails. If you’d rather skip the trail pass, check out the Wood River Trail, a 20-mile paved path that connects Bellevue, Hailey, Ketchum and Sun Valley. Runners, bikers, equestrians, dog-walkers and Nordic skiers share this multi-use gem. Though it may be too brisk to take advantage of eateries with dog-friendly patios, be sure to stop by Rico’s Italian Restaurant in Ketchum, where you can trade a picture of your pup for a discount on your meal.
The slopes at Mount Bachelor near Bend, Ore., are off-limits to canines, but the ski mountain teamed up with Ruffwear to create a dog park with a groomed play area and toys next to the West Village parking lot. Downtown Bend also features many dog-friendly places to walk, such as the Deschutes River Trail, complete with poop-bag stations. Volunteers with DogPAC, the local off-leash advocacy group that helped open seven OLAs in 2009, also groom and maintain the dog-friendly cross-country ski and snowshoe trails at Wanoga Sno-Park in nearby Sunriver.
If you get tired of the snow, head 16 miles east of Bend to the Oregon Badlands Wilderness area, where 50 miles of trails wind through prickly juniper plants and dry volcanic ridges. Winter is a good time to visit—during the summer months, the sand is too hot for paws.
In northern Vermont, many hotels will arrange pet-sitting while you’re on the slopes, but the Phineas Swann Bed and Breakfast Inn at the base of Jay Peak Resort makes it easy with its “Pet Perfect Ski Package,” which includes lodging, breakfast (complete with a doggy bag, of course), lift tickets and dog-walking services.
Down the road from Stowe Mountain, Topnotch Resort not only has dog-friendly cross-country ski trails but is also right across the road from the 5.5-mile Stowe Recreation Path, which is groomed in the winter for walking, jogging, snowshoeing and cross-country skiing, and on-leash dogs are welcome. For off-leash fun, look for the Quiet Path, a low-impact extension on which dogs can run free as long as they’re under voice control.
If your pup is feeling particularly athletic, visit Eden Mountain Lodge in Eden Mills. The lodge’s rental cabins sit on 140 acres, and skijor lessons for you and your dog, taught by two-time national skijor champion Jim Blair, are on offer.
In Whistler, British Columbia, Whistler Olympic Park has opened about four miles of trails to off-leash snowshoeing and cross-country skiing. Last year, nearby Callaghan Country opened nearly all of its cross-country and snowshoe trails to dogs. If you’re visiting without your furry pal and need a little dog therapy, stop by WAG, the local shelter (whistlerwag.com); they have a drop-in dog-walking program and will let you “borrow” a shelter dog for an outdoor adventure.
Good Dog: Activities & Sports
A tired dog is a good dog. No matter the size of the dog, every pup needs a physical outlet to expend extra energy and maintain health and fitness. Regular exercise can improve your dog’s mental health and reduce some behaviors done out of anxiety or boredom. It is important to note that each animal is an individual and you need to modify your program. We must make adjustments for age, injury and be mindful of environmental conditions too, such as extreme weather.
For a general guideline to exercise, dogs can be divided up by their breeds, or breed mixes, and what they were originally bred to do. However, remember to tailor your program to your dog’s needs.
Herding and Sporting Dogs
Both groups have very high exercise needs and should get at least 60-90 minutes of higher intensity exercise daily, twice daily is even better. These are working dogs so are easily bored, so make them work their brains! Intersperse training sessions with physical workouts to keep the routine fresh and interesting for both you and your dog.
From the little Cairn to the larger Airedale, these dogs are generally bouncy and charismatic pooches. Although they have significant exercise requirements, these dogs are smaller than the herding and sporting members, and can get a fair amount of daily exercise around the yard. But they should get a minimum of 60-minutes exercise daily.
This is a very diverse group that encompasses the sight hounds and scent hounds. Sight hounds like Greyhounds may have lower exercise needs, they are sprinters that release energy in quick bursts. Allow them a couple of harder sprint workouts per week. Scent hounds have higher exercise needs, similar to the herding and sporting dogs.
Toy Breeds and Brachycephalic Dogs
Many breeds fit into this category, including Poodles, Chihuahuas and Maltese. Even though these cuties are smaller than the rest, they still need exercise! They have a propensity toward obesity and often do not get the level of daily activity that they require. They can, however, get a significant amount of exercise in a much smaller area.
These squash-faced dogs, like the Pug and Bulldogs, were not created for marathon running. A shortened muzzle and wrinkly face might be irresistible, but they impede airflow and put these dogs at risk for overheating and oxygen deprivation.
Weather conditions are an important consideration for all dogs, not just the Brachycephalics. Dogs too can be victims of frostbite or heat stroke. If you live in the snowy areas make sure you clean your dogs’ paws after an outing to remove snow and salt buildup. Dogs with thin hair coats may benefit from a nice dog coat or hoodie in the colder months. In the summertime, paws can also be damaged on hot asphalt or abrasive surfaces like the sandy shore. During any weather, it’s important to keep your dog hydrated. Bring along a compact dog travel bowl and fill it from your own water bottle.
Physical activities: There are a variety of different ways to wear out the over-energized dog. Fetch is a fabulous way to exhaust a dog with minimal output of your own energy and using a tennis racket gets even greater canine wear down. Swimming is a fantastic way to reap the benefits of exercise without the dangers of repetitive impact. You may also want to start out with a dog life vest, especially if you are far from shore, it is important to always use a vest when boating with your dog.
Mental exercises: A good brain game can be almost as tiring as a long hike. Some dogs enjoy a food toy. These toys require the dog to knock the toy around to make food fall out of small holes. They can be filled with small, low calorie treats or even pieces of kibble. If your dog is scent driven, she may enjoy searching for bits of food or treats hidden throughout the house.
Exercising with your pooch helps control her weight and maintain a healthy body and mind. Remember to tailor your program to your pet, to meet her needs and maintain safety. Keep her engaged, body and mind, and you will find that you share your home with a fulfilled best friend.
Dog's Life: Lifestyle
Dog-related plans for 2014
Years ago, my sister’s New Year’s resolution was to give up New Year’s resolutions, and she was one of the few people who stuck to her plan. (Success rates are generally less than 10%.) Her secret was resolving to do something that she wanted to do anyway. If your resolutions for 2014 are dog-related, make success more likely by choosing to focus on one or a few things that are of real interest to you.
Simple ideas for dog-related resolutions are plentiful. Here are 10 possibilities.
1. Leave that cell phone in your pocket on walks so that you are truly present and spending time with your dog. It’s the time you spend together that builds the relationship, and this is one of the easiest ways to enjoy each other’s company.
2. Try a new activity with your dog. Classes in agility, tracking, fly ball are common in many areas. Hiking, weight pulling, dock jumping, herding, lure coursing and canine freestyle are just a few of the other possibilities.
3. Provide better nutrition for your dog. This is a big task for most of us, but even a few simple steps can make a difference. Try a higher quality dog food, add fresh vegetables to your dog’s diet or vow to measure your dog’s food for every meal so there’s no risk of overfeeding.
4. Give back to the canine community. There are so many ways to help out such as walking an elderly neighbor’s dog, volunteering at a shelter or rescue, fostering a dog, or giving money to an organization that improves the lives of animals.
5. Teach your dog something new. Practical training skills such as walking nicely on a leash, waiting at the door or a solid stay all pay big dividends. Other possibilities are to teach your dog a new game so you can play together more. Fetch, tug, find it, hide and seek, and chase games are all options, though depending on your dog, not every game may be a good fit.
6. Make plans for your dog in the event that you die first. Financial planning so you can provide for your dog when you are no longer here as well as making arrangements for someone to be the guardian for your dog are two important steps.
7. Give your dog more exercise. This can be daunting so plan to make one small improvement to start. Perhaps add 10 minutes to a weekend walk or set up a play date with a dog buddy a couple of times a month. When it comes to increasing activity, every little bit helps, so taking one step in the right direction is a wonderful goal at this, or any, time of year.
8. Take better care of your dog’s teeth. Consult with your veterinarian about a dental cleaning or about brushing at home. Dental care helps improve overall health and can make your dog’s breath more pleasant, too.
9. Make plans in case of a medical emergency. Whether it is putting aside a little in savings each month or investigating pet insurance, the peace of mind that you’ve got it covered in the event of an emergency is worth a lot.
10. Go new places with your pet. Novelty is great fun for most dogs, so try to go a few new places this year. Perhaps a new pet store or a new hiking trail will provide your dog with an experience that is really enjoyable.
Love them or hate them, New Year’s resolutions are common this time of year. Do your plans for 2014 include any dog-oriented New Year’s resolutions?
Dog's Life: Work of Dogs
A program for children with special needs.
For the past 14 years, my Bernese Mountain Dogs and I have been involved in animalassisted therapy activities through Marin Humane Society’s Special Human-Animal Relationships (SHARE) program. Together, we’ve visited senior residential facilities, our local hospital’s critical care unit, reading programs, classrooms for children with special needs and those involved in humane education, programs for at-risk and troubled youth, and Marin Humane Society (MHS) summer camps. My youngest Berner, Charlotte, has been part of the SHARE program for three years. She’s a gentle soul who makes an immediate connection with everyone, especially children, whom she loves.
In April 2012, Rachel Blackman— whose mother, Darlene Blackman, heads the MHS SHARE and Community Service programs—invited five SHARE teams (including Charlotte and me) to participate in a program she developed for her Girl Scout Gold Award project. Inspired by one of her cousins, who is autistic, and her participation in MHS summer camps, she named it Jumping for Joy.
Jumping for Joy focuses on children with autism and learning disabilities and their families. The six-week program, which is offered at no cost to the participants, provides the children with an opportunity to work with trained animal-assisted therapy (AAT) teams on a canine agility course. Before and after the agility-course work, children and dogs spend time together in the “therapy” part of the program, during which each child receives reassurance, nonjudgmental acceptance and unconditional love from the canine teams.
During the first week, the children and their families meet and spend time with the dogs and watch demonstrations of the equipment they will be using. The focus is on simple cues for each station. Weeks two through five are dedicated to helping the children learn to navigate the jumps, tire, tunnel, A-frame and table with the dogs. Each class involves a demonstration, practice on the course and learning a new skill, as well as time spent with the dogs. To assist the children, Rachel prepares laminated cue cards that show a dog on a particular piece of equipment and the single-word cue that should be used. The final session is attended by families and friends and includes demonstrations and practice. Then, each child takes a dog through the complete agility course and receives a special certificate and medal.
The children in the first session were all from the same school and were well known to each of the SHARE teams from our visits to their classroom. It was rewarding to watch the even deeper bond that developed between the children and the dogs throughout the six weeks of the program. The learning styles and attention capabilities of each child guided the manner and method of their instruction. As a result, all were successful; in the photos taken during the classes, their attention and focus on the dogs and equipment are obvious. Even more telling are the smiles and looks of relaxation and enjoyment on their faces. During our earlier classroom visits, one of the boys was usually reluctant to approach Charlotte. We returned to his class after he completed the program, and what a change! He wanted her to sit right next to him as we worked on his math and writing assignments.
The second session brought a mix of students from three different schools, which provided a few new challenges. Rachel was quick to identify each child’s needs and learning style and provided us with guidance on how best to work with them. A white board with a simple class agenda was helpful for one. For another, having a glove to absorb dog slobber made a huge difference. Each child worked with all of the dogs; however, the children were free to choose which dog they wanted to work with on any individual exercise.
When I reflect on the many AAT programs Charlotte and I have participated in, Jumping for Joy is one of my very favorites. It combines the best of everything: children with special needs, dogs who love and respond to children, and opportunities for the children to be successful in learning new and fun skills. And I absolutely love the fact that the program evolved from the dream of a 15-year-old animal lover. The joy on the children’s faces says it all.
If your local animal-assisted therapy organization would like to learn more about starting a Jumping for Joy program, please email Rachel through the Marin Humane Society; send requests to email@example.com.
Good Dog: Activities & Sports
Rainy day play by the numbers.
Have wet conditions gotten in the way of your normal walk, run or play time at the park? Are you in search of some ideas for entertaining your dog when the weather outside is “frightful”? There are lots of stimulating activities that will keep you and your dog happily enjoying one another’s company, no matter how gloomy it is outdoors. It’s all about spending time together in interesting ways.
1. Take your dog to visit a friend, relative or neighbor who would be cheered by some dog-petting therapy.
2. Teach your dog a new trick, such as lying down and resting her head sadly on her paws when you say, “It’s raining.”
3. Go outside and play in the snow or splash in the puddles. (If your dog had her way, this would probably be her first choice.)
4. Have a canine spa day at home—give her a bath, clean her ears, cut her nails and brush her coat.
5. Play a few rounds of indoor hide-andseek. Have your dog stay, and then hide. Release her and call her to you. When she finds you, greet her with something that will make her happy, like treats, a game of tug, a chew toy or a belly rub.
6. Buy a new toy for each of you and hang out together while you enjoy them; better yet, buy a toy you can share.
7. Practice the art of canine massage. To learn, start with a great video, Bodywork for Dogs: Connecting through Massage, Acupressure, and Intuitive Touch by Lynn Vaughan and Deborah Jones.
Dog's Life: Lifestyle
It makes sense after all
We were playing fetch with Super Bee, a friend’s dog, and her unpredictable behavior was making the game less fun for us. All was smooth when we threw the ball and she went to retrieve it. One hundred percent of the time, she gleefully ran it down, picked it up, and brought it back. The difficulty occurred in the transfer of the ball back to us so that we could throw it again.
Though she reliably dropped the ball and let it fall to the ground, she sometimes darted at the ball and snatched it up again, only to drop it once more. She didn’t do it every time, but she did it enough that it was a problem. Besides interrupting the flow of the game and being a little annoying, this glitch in the game created a risk that she would hurt my sons if either of them reached for the ball at the same time that she went for it.
I adjusted the game so that I was always the one to pick up the ball, and then I handed it to my sons alternately to throw it. I only reached for the ball after a pause of a few seconds, which seemed to be after she had made her choice about whether to go for the ball again or let me pick it up so it could be thrown for her. It didn’t guarantee my safety, but I managed to avoid trouble. I also noticed a pattern.
Whenever the ball stayed in place on the ground or rolled toward her, Super Bee let me pick it up without making an attempt to take it again. However, if it rolled away from her, she charged at it and grabbed it in her mouth. My best guess is that when the ball rolled away from her, she acted as she did when the ball had been thrown—she retrieved it. The ball was moving away from her, which seemed to be the stimulus for that behavior. It was as though she was on autopilot and couldn’t stop herself from retrieving a ball moving away from her.
Super Bee is an enthusiastic and possibly obsessive fetcher who can’t help but chase after a ball when it is thrown. Even when she is hot and tired enough that she might rather rest in a cool spot, if someone throws a ball, she will go after it. When we play with her, we make sure to stop fetch games long before she becomes fatigued or overheated.
Now that we understand her tendency to “retrieve” balls that roll away from her after she drops them, we only reach for balls that don’t do that. If a ball is moving towards her or is not moving, it’s safe to pick it up. (Another option would be to cue her to drop the ball directly into our hands, which would eliminate the possibility of it rolling.) Taking the unpredictability out of the game makes it more fun and safer, too. Because we understand what is happening, my sons and Super Bee can play fetch without my intervention (though I still supervise!) When it seemed like she was grabbing the ball again instead of letting us throw it, her behavior seemed irksome. Knowing that she is simply retrieving a moving ball because she can’t help it, it’s easy to find the behavior interesting and to wait patiently until she drops it again.
Does your dog ever do this?
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