A winter Sunday in Litchfield, Connecticut. The air snaps crisp and cold beneath a milky gray sky, and here and there, the sun slices through the clouds, casting long shadows and bright splinters over the high hills of Mattatuck State Forest, a rugged expanse literally in our backyard. A nor’easter rolling through New England left behind eight inches of fresh powder, the stuff of snowshoers’ dreams, and it is time to begin our annual ritual of snowshoeing with Maggie and Truman, our happy-go-lucky Labs.

On this day, our canine companions bound ahead as we float along on the snowy surface, picking our way up and down one undulating ridge after another. We seldom share this place with anyone—our Gortex shells and the dogs’ reflective vests are usually the sole bursts of Technicolor in a black-and-white world.

Snowshoeing with dogs? You bet. There are few finer ways to spend a winter day with your best four-legged friends than a trek on snowshoes along your favorite trail or a heart-thumping workout through high-octane terrain. Rare is the canine who doesn’t enjoy a romp in the white stuff, and with a little common sense and cold-weather know-how, those new to the activity can keep their dogs safe and healthy, whether they’re exploring an untrammeled wilderness area, the groomed trails at a touring center, even a snow-covered public golf course.

This ancient form of over-the-snow transportation—Native Americans are said to have used snowshoes more than 3,000 years ago—is one of the fastest-growing winter activities for those who live in or visit the country’s snow belt. And for good reason—as a sport, it doesn’t get much simpler. While snowshoeing might conjure up images of plodding along on tennis-racket-like contraptions, 21st-century equipment combines state-of-the-art design with high-tech materials such as lightweight aluminum, composite plastic, even titanium. If you can walk, goes the adage, you can snowshoe.

But does your pooch have snow-hound potential? “You need to consider whether your dog is healthy to start with,” says Dr. Peter Humphrey of Torrington Animal Hospital in Torrington, Conn. “Heart-related or respiratory problems can have an impact on a dog’s stamina.” Most fit and trim dogs will do fine, he says, but remember, they don’t walk on the snow like you do. “Walking through deep snow is physically demanding,” notes Humphrey, who recommends a shorter-than-usual first outing, since “you may end up with an exhausted pet that you have to carry back.”

And while your canine may be furry, exposure to the elements can lead to problems like frostbite or hypothermia. Puppies and elderly dogs are especially susceptible; watch for shivering, slowed breathing or dilated pupils, signs of a dangerous drop in body temperature. And, unless you have, say, an Akita, Husky or Malamute, breeds who are “dressed” for the cold, your dog might also benefit from the added insulation of a doggy coat. We pack plenty of snacks and water, and examine our Labs’ paws frequently for the ice and snow that can clump between pads. Companies like Ruff Wear and Planet Dog offer canine first-aid kits, protective booties, collapsible food and water bowls, and cold-weather apparel you may want to consider adding to your gear.

At the icebound riverbank, we stop and sip hot cocoa, and as the warmth of this winter staple courses its way to our toes, the dogs make quick work of emptying their water bowls. Then it’s time to be on the move again. Above our heads, snow clings tightly to the hemlocks and the bare branches of sugar maples as we follow crumbling stone walls, relics of long-ago grazing pastures, then cut through thickets of mountain laurel, the hushed quiet broken only by the crunch of our snowshoes, the panting of the dogs and the occasional call of an owl.

If you don’t have access to a wintry wilderness, you and your pal can also coexist happily with fellow outdoor enthusiasts. First, check that the trail system you’re planning to visit is dog-friendly, and, if so, find out what the rules are. Some charge a fee; others allow dogs only in certain areas, or require them to be leashed. Other trail users will judge dogs and owners by your actions, so practice good etiquette, such as picking up after your pooch, keeping him under control and—this is critical—staying out of the way.

Nothing will rile a cross-country skier quite like grooved tracks obliterated by snowshoes (I still remember the barely concealed disdain of those whose tracks I tromped through with my brand-new Tubbs) and dog paws. “That’s what people pay to ski in,” says Llona Ney Clausen, manager of the Nordic & Snowshoe Center at Tamarack Resort in Donnelly, Idaho, where four-legged guests are welcome on all 22 kilometers of groomed trails.

If dogs are allowed off-leash, Clausen says, they should respond perfectly to voice commands. “If your dog can [be depended on to respond to your verbal commands], regardless of distractions, you may not have to have him on a leash,” she explains. “The biggest problem will be, of course, when a dog meets another dog.”

In our beloved forest, the afternoon light is fading as we navigate one last ridge; the maples, the river and the rambling stone walls are studies in gray. The dogs have fallen in behind us, their way of saying it’s time to go home. At the trailhead, we shoulder our snowshoes and shuffle toward the house as the moon rises through the trees like a plump yellow balloon. Maggie and Truman are—you guessed it—dog-tired, and in moments, will be snoring and twitching in front of a blaze roaring on our big stone hearth. During the dog days of winter, we’re certain, snowshoeing is part of their four-legged dreams.

The race was on. a dozen people on stand-up paddleboards paddled ferociously across the Santa Cruz Harbor, flinging water with every stroke, and nearly 300 spectators had gathered on this overcast Saturday morning to watch their antics. The big draw? Dogs. Each paddler was toting at least one four-legged companion. Some sat between their owner’s legs, ears flapping. Others stood at the front of the board like hood ornaments, tongues flying. On one board, a pair of Rat Terriers scurried back and forth as though their movements could help propel their vessel. There was a bit of sliding, and a lot of laugher.

The event, dubbed DogJam! by its creator, Neil Pearlberg, is an annual fundraiser for the Santa Cruz Animal Shelter and something of a rare breed on the stand-up paddleboarding (SUP) scene. But as more people take to the sport, it’s likely their dogs will, too. “A standup paddleboard just happens to perfectly fit one person and one dog,” says Pearlberg, owner of Santa Cruz Stand Up Paddleboard Co. “Plus, you get a dog on a stand-up paddleboard and he just seems to know what to do.”

Pearlberg’s dog, Rusty, an Australian Shepherd/Bernese Mountain Dog/mutt mix, doesn’t like water, but will always get on the paddleboard. The pair is known around town for paddling ocean waves together. “I think it makes him better on the board — the fact that he’s not interested in jumping in and swimming,” says Pearlberg. “There was one time when I got knocked off by a rough wave and resurfaced to see Rusty still on, just surfing by himself.”

SUP, an ancient form of surfing, has its origins in Hawaii. And before it had a name, it was the way surf instructors gained perspective to observe students and read the incoming swells. Stand-up paddleboards, which resemble surfing’s longboards, stretch 10 to 12 feet and are geared more toward balance than speed. A single long-necked paddle is used to move the board through the water.

The sport has exploded in the last five years, thanks to celebrity advocates like big-wave surfer Laird Hamilton, and the fact that, unlike most board sports, SUP is easy to get the hang of. It’s not overly technical; doesn’t require a high fitness level; and can be done on lakes, rivers or the ocean, on still water or in waves. For dog owners, it opens up a whole new way to experience water sports with their pooch.

“Any dog can do it,” says San Diegobased dog trainer Lara Schindler. She started her Portuguese Water Dog, Snorkel, on a stand-up paddleboard when he was four months old, but says dogs of any age can get involved; they don’t need to be puppies. “This is one activity where the type of dog really doesn’t matter,” she says. “They can be any age, any breed, even any size. I’ve seen people SUPing with 100-pound dogs.”

What matters, according to Schindler, is making the dog’s first experience with the board a positive one. She suggests starting slowly on land, ensuring that your dog knows the basic commands — “sit,” “stay” and “down” — before you go on the water. “You don’t want the dog to be afraid of the board or the water, and you need a way to [keep] him from just jumping off the board whenever he wants,” she explains.

Schindler also recommends starting on a bay or a lake, as it can be tricky to maintain your balance in waves, which makes it scarier for your dog. Outfitting your dog in a life vest will help your peace of mind if he accidentally falls off, as well as give you a handle to lift him back on the board. Schindler teaches people to stand-up paddleboard with their dogs in one-hour private lessons. She says that’s about as long as it takes, even for people with no prior SUP experience.

Stand-up paddleboarding instructor Linda Brown, owner of Michigan-based Paddle the Mitten, echoes Schindler’s thoughts on the ease of learning the sport, but says every dog is different. All three of her Dachshunds enjoy SUPing on Michigan’s inland lakes, but learned at different paces. Kraut, the six-yearold, took to it immediately, and charges right up to the front of the board. The youngest, Gretchen, was the shyest. “Her first time out, she did fine until she realized the other two were still back on the shore,” Brown says. “Then, she jumped in and swam back.”

While Brown typically SUPs with one pup at a time, on occasion, she’s had all three on the board at once. Kraut stands at the helm; Gretchen sits between her legs; and Fritzie, the oldest, patrols back and forth. “I can’t say I recommend it,” she laughs. “They’re stubborn and don’t listen to me all at once.” Whether Brown has one dog on the board or all three, she uses the HovieSUP Nomad — a generous 12 feet long, it supports up to 350 pounds. She suggests buying a bathmat with suction cups for the front of the board, where most dogs like to sit, to reduce sliding. (The middle and rear sections of most boards have a non-slip surface.)

Brown’s favorite client is Judy Huston, also a Michigan resident, who decided to take up the sport at age 71 — and to do it with her 92-pound White Shepherd, Kole. Huston, a former windsurfer, heard about SUP from her son and thought it would be something fun to do with Kole, who has developed intervertebral disc disease (IVDD) and can no longer participate in many activities for fear of injury, and Callie, her 15-pound Sheltie.

‘The trickiest part with Kole on the board is balance,” Huston says, “He’s so big, you really feel it if he moves around.” She asked for a HovieSUP Nomad of her own for Mother’s Day so she could practice with Kole on the pond in her backyard. “I’m so looking forward to it,” she says. “I think it will be the most fun I’ve had with my dogs on the water in my whole life.”

“What do you mean, I’m cooking dinner?!” It was the day before the start of weekend two of my 2004 Maian Meadows Dog Camp, and I had just learned that I would be cooking dinner for the ten guests scheduled to arrive the following afternoon. I hate to cook. The thought of cooking for a large number of people sets my heart racing. Marie, my friend, legal-world co-worker and camp chef extraordinaire, assured me that the recipe I would use was easy, and proceeded to dictate it to me over the phone. I stopped at the store to shop for the ingredients on the drive to camp. That Friday-night meal was easy, and a success, prepared with the help of friends in the kitchen and served to camp guests who have always proven easy to please.

Welcome to Dog Camp 101, where the first lesson is: Be prepared for anything … and have a Plan B!

Some days I tell myself I’m insane to even consider running a dog camp, what with the time required to attend to the myriad details, the possible financial loss, and the worry that the guests and their dogs won’t have the absolute best time of their lives (if you’re going to worry, worry big). But those days are balanced by the uplifting ones, when I respond to emails and phone calls about camp and get to “talk dogs” with people who are as enamored of their canine companions as I am of mine. My reward is seeing the smiles on the faces of the dogs and their guardians at camp. It’s certainly not the money. Let me share with you some of what I’ve learned along the way.

Why Start a Dog Camp?
The idea germinated for several years after I saw a story on television about Camp Gone to the Dogs in Vermont. If it hadn’t been so far between Vermont and my home in Seattle, I would have signed up for it in a heartbeat. Instead, I decided to wait for someone to start a camp closer to home. I waited some more. Then I started visiting the Flying U Ranch in British Columbia (Bark “Travel,” Fall 2004), where dogs are welcomed, which inspired me to begin thinking of starting my own dog camp. In 2002, I decided to take the next step—if I was serious, it was finally time for me to commit to this project. I wanted to experience that sort of fun with my dogs and make it available to others.

As it turns out, my motivations were similar to those of other camp operators with whom I spoke for this article. Honey Loring of Camp Gone to the Dogs, the originator of the dog camp phenomenon, started her camp after attending an obedience seminar that she felt was way too serious and fun-deprived. She wanted to create a happy place for dogs, and has succeeded beyond her wildest dreams. Because the camp, which opened in 1990, was so unique, she received an extraordinary amount of publicity, from coverage on the CBS Sunday Morning show to articles in the Wall Street Journal, dog magazines and even Cosmo, for heaven’s sake. Those of us following in her footsteps can only dream of such free advertising.

Chicago resident Alysa Slay went to camps as a child and worked as a camp counselor herself for many years. Frustrated at the lack of places for her dog to legally roam and play off-leash, Alysa recalls the defining moment—a dream—when she knew she wanted to create a place where people could play outdoors with their dogs. She and her close friend Dave Eisendrath started Camp Dogwood in 2001.

Annie Brody is a yoga instructor who spent most of her life in New York City. After observing her own dog’s clear reluctance to return to the city after a weekend in the country, she resolved to find a way to let city dogs experience their natural environment, even if for only three days at a time. Camp Unleashed in the Berkshires was born and had its first successful session in 2004.

All of us operating dog camps love our dogs and dogs in general. We created our camps to help people reconnect with their dogs in a natural setting and deepen the bonds they share with their canine companions while having fun.

Learning by Observation
Do your research and identify the best aspects of other projects or small businesses around you before proceeding. For example, I’m a runner. I know several runners who organize trail-racing events, so I volunteered to help out, which gave me a front-row seat from which I observed how these events are put together and carried off. I began to transfer what I learned at these events and what I saw at the dude ranch to a dog camp format. As I researched, I refined what I wanted—dogs off-leash throughout their time at camp; a focus on play, socialization and basic obedience rather than serious competition training; and an experience that was simple and fun. Then I did a gut check: Was I truly willing to invest time and money, perhaps over several years, to make this idea a reality? I imagined my first year, worst-case scenario: invest lots of “free” time, lose maybe $1,000, walk away and never do it again. I decided I could live with that, and proceeded.

What’s in a Name?
Choose a word or phrase that’s easily spoken and remembered and will also look good in a logo. Many camps have whimsical names: Camp Dogwood, Camp Unleashed, Camp Winnaribbun. I ended up combining the names of my own dogs for Maian Meadows Dog Camp. I hoped the name would convey the joy of dogs romping through a mountain meadow. When campers hear me calling my dogs, they have an “aha!” moment about the source of the camp’s name, which makes it memorable.

Location, Location, Location
Early on, I received some valuable advice: Choose a location within a two- to three-hour drive of a major city, because after investing that much time in getting to a destination, most people will stay several nights, which makes for less administrative work. (Many camps solve this problem by requiring a minimum stay.)

That may be easier said than done, however. Finding a resort that would allow my guests to stay with dogs off-leash throughout the grounds took perseverance—I swear I heard laughter in the background during some initial phone inquiries. But then I discovered that organizations such as Camp Fire, Boy Scouts, Girl Scouts and various church groups, who frequently sponsor camps (for two-legged campers) themselves, often seek rental income during those times when their camps are not in use. Eventually—again, through a web search—I found a Camp Fire facility in the woods on a lake roughly two hours from Seattle. They didn’t laugh at my idea, and in fact, bent over backward to ensure it worked so that I could rent their camp years into the future, thus providing them with a tidy and reliable bit of extra income.

This particular camp is rustic, sure, but that’s a large part of its charm, and allows us all to stop worrying about the dogs damaging things. It has a large building with kitchen, and an open-air dining hall where the dogs are allowed, which is one of the features guests love—they don’t have to leave their dogs in their cabins at mealtime.

I negotiated the terms of my rental agreement, which included lifting a restriction on alcohol; allowing at least the dogs to swim without a lifeguard; and, most importantly, a last-minute cancellation clause that got me off the hook if I didn’t get enough guests to cover the minimum per diem. Developing a good working relationship with the Camp Fire organization has been the backbone of my camp’s success. (If you’re not comfortable undertaking these negotiations yourself, seek the help of an attorney.)

Liability and Insurance
Though running a dog camp is in many ways a labor of love, there are still real-world business concerns to be taken into account. Do your homework, study the financial and legal risks, and seek advice from a CPA and/or business attorney as to the best business format for you and your goals. You can’t anticipate every problem, but you can minimize your exposure.

For example, any activity involving dogs risks litigation inspired by bites, fights or injuries. I found an insurance policy offered to dog trainers that costs $350 per year and covers all of my training activities during that interval, including those at camp. Expensive for a couple of weekends, perhaps, but reassuring to have and required by the facility I rent. Reading the insurance policy was another gut check—was I willing to risk being sued? I decided the risk was small, and with the protections I had in place, not something that would keep me awake at night.

Marketing
As a lawyer, I’ve never had to do any marketing, so for my dog camp, I once again relied on friends. Harry designed my web site and accepted software updates as compensation. Stan accepted $50 for the “fun little project” of creating a flier promoting the camp. Robin, a dog trainer, provided her client list. I needed a logo, and got lucky when I found a graphic design student who did an excellent job. I can’t emphasize enough how key my friends have been to the success of my camp. Don’t be afraid to ask for help.

Some of my initial attempts at marketing were clumsy. I mailed roughly 100 fliers that first year, but later found that all of my guests learned about camp through postings at local off-leash parks or by talking to me when I encountered them and their dogs in local parks. The next year, I skipped the fliers and mailings and saved myself significant money and effort. Instead, I designed postcards with an eye-catching photo of dogs romping on the camp beach, and handed them out at parks and expos. If you aren’t already web-savvy and able to create cards and fliers yourself, learn (or be willing to hire someone to do it for you).

One key marketing factor was providing my phone number; people felt better about signing up after talking directly to me. Another was networking with other dog-oriented businesses in my area, suggesting we exchange web links. Most were happy to do so, as it’s a very supportive community. These exchanges allowed my web site to eventually show up on a Google or Yahoo search for “dog camp,” which brought new potential campers. Try to use such free and creative avenues to market your own camp.

“The Food Here Is Awesome!”
Good food for the human campers is critical! I wanted camp food to be plentiful, tasty and served family-style so campers could get to know one another at mealtime. (Canine campers’ meals come with them from home; imagine the consequences of lots of dogs eating unfamiliar food!)

Luck smiled on me early in this regard. Sitting in court one morning, I chatted with Marie, an attorney I’ve worked with for years. Impulsively, I told her about my dog camp idea and mentioned that my most difficult task would be providing the food. She quite breezily said, “I like to cook for groups; maybe I could do it.” I gave her a look of shock and surprise (remember—I hate to cook), but she insisted that it would be fun for her to do the cooking because she loved trying out new recipes on large groups. Marie refused to accept payment, or even a public thank-you for her efforts; she’s quirky that way, and I accepted her terms. Who wouldn’t?

Marie and her husband Tom did an awesome job—the food was delicious and plentiful. A special touch was a fresh peach cobbler-and-ice cream dessert served to guests as they sat around the evening campfire. To reduce dishwashing to a minimum, we used paper plates and plastic utensils. If my good relationship with the managers of the camp facility is the backbone of my operation, Marie and Tom and the food they create are its heart and soul.

Other camp operators use food services provided by the facility they rent, and hiring a caterer is another option. But we all agree that the success of a camp can hinge on the quality of the food, so don’t cut corners on this part of the operation.

Friends as Volunteer Staff: The Good, the Bad, and the Puzzling
Utilizing a paid staff eliminates hurt feelings or misunderstandings but generates additional paperwork and tax obligations. Every new camp operator has to decide how best to address this issue. Much will depend on your budget; I’m able to keep the cost of my camp low because so many people are willing to volunteer their time to help me run it.

I could not have produced my dog camp without the help of several friends: Marie and Tom in the kitchen, Robin as agility and obedience trainer (who also lets me borrow her agility equipment), Sandra as dishwasher and kitchen helper, Miki and Mark as general do-anything assistants. These amazing people gave their time and energy simply to help me realize a dream. They insisted that they had great fun in the process, but seeing how hard they worked left me in awe of their generosity. I have been blessed by their friendship and support, and can never thank them enough. Other camp operators have been similarly blessed. Cultivate your friends.

However, I have some advice on this subject: Before accepting a friend’s offer to help, ask yourself whether—given a worst-case scenario—you can stand to lose that person’s friendship. If the answer is yes, proceed carefully, and discuss what you expect and what you’re willing and able to provide in return (such as free room and board during camp). If the answer is no, find someone else for the job, hire help or (more likely) do it yourself. The reality is that this new aspect of your relationship could ultimately stress the bonds of friendship to the breaking point.

Welcoming Guests to Camp—First Impressions
Be sure your guests feel welcome from the start. Make a good first impression so that they can relax and enjoy themselves. My participation in trail-running events taught me that a welcoming “goodie bag” is a great way to greet guests. I contacted Claudia, editor of Bark, and asked if she was willing to provide me with back issues of the magazine for my guests; not only was she happy to do so, she encouraged me in this new endeavor. “It’s about time there was a camp in the Pacific Northwest,” she said. My artistic and creative sister-in-law Sue made various craft gifts as well as prizes for games and contests. The gifts and prizes were a hit and created a good initial vibe as well as word-of-mouth promotion for little expense.

My goodie bags also contain a list of camp rules, a schedule of meals and events, and fliers for the various dog-related businesses I agreed to promote in exchange for links to my camp from their web sites.

A Pleasant Exhaustion
If you approach starting a dog camp with the right attitude, you can’t help but be successful as you enrich the lives others as well as your own.

Every camp operator I talked with agreed that the people and dogs you meet and befriend at camp make all of the effort worthwhile. “I have a whole new group of friends,” said Alysa, who uses vacation time from her job as a psychologist to run her camps. I’m self-employed and can work around my own camp’s schedule. Honey is lucky enough to make a living from her camps and other dog-related businesses, but every other camp operator I know gives this advice: Don’t give up your day job! For most of us, this is, in reality, a hobby business. In many ways, that frees us to do it because we’re passionate about the camp and about dogs, not because we have to pay the bills.

Annie, who considers herself an activist for human causes, initially struggled with the feeling that operating a dog camp might seem frivolous. She came to realize, however, that camp is a sort of “alternative universe,” where for a few days, people can recharge their spirits and experience the unconditional love of dogs by being in the moment with them. If camp can provide that, it’s worthwhile. But to disabuse anyone of the notion that being a camp director is somehow glamorous, keep in mind that one of our last duties before closing down the facility is scooping poop.

After being “on” for the entire camp session, which of course follows weeks of anxiety leading up to it, I’m totally exhausted for days afterward, as are my two dogs. One of my campers told me that her Jack Russell slept all the way home, the first time in his life he’d slept in the car. To me, that was the highest praise—as I’ve always said, a tired dog is a happy dog. By the end of camp, I, too, am tired and happy. Even when I lost money my first year, I told myself I had just thrown a great party for a group of my newest friends. Indeed, when all those campers returned the next year (with the exception of one who moved to South Dakota), it was a wonderful reunion with people I now consider to be dear friends. And now, after camp, I reward myself and my dogs with my favorite vacation, time at the Flying U dude ranch. It truly doesn’t get any better!
 

Having trouble sticking to an exercise program? Research shows that dogs are actually Nature’s perfect personal trainers—loyal, hardworking, energetic and enthusiastic. And, unlike your friends, who may skip an exercise session because of appointments, extra chores or bad weather, dogs never give you an excuse to forego exercising.

In 2008, the U.S. Department of Labor reported that only 16 percent of Americans ages 15 and older exercised at all on an average day! This is where your canine personal trainer can help. A survey of dog owners, conducted at the University of Western Australia and published in Health Promotion Journal of Australia in August 2008, revealed that dogs are great motivators for walking because they:

• Provide a strong motivation to maintain a program
• Are good walking companions
• Provide good social support when exercising

What are the benefits of regular exercise? Dr. Joanna Kruk reviewed medical literature describing the health benefits of exercise. Her research showed that the risk of developing a number of serious health problems is reduced by physical activity and exercise:

• Breast cancer risk reduced by 75 percent
• Heart disease risk decreased by 49 percent
• Diabetes risk lowered by 35 percent
• Colon cancer risk decreased by 22 percent

How much exercise is enough? According to the World Health Organization, adequate exercise to promote good health includes:

• 60 minutes of moderate to vigorous activity daily for children 5 to 17 years old
• 30 minutes of moderate-intensity exercise five days per week for adults 18 to 65 years old, plus strengthening exercises two days per week
• 30 minutes of moderate-intensity exercise five days per week, with modifications as needed in seniors over 65 years old, plus flexibility and balance exercises

Researchers at the University of Western Australia found that seven in every 10 adult dog owners achieved 150 minutes of physical exercise per week, compared with only four in every 10 non-owners. Among new dog owners monitored for one year, recreational walking increased by an average of 48 minutes per week. And, among folks like you who read dog magazines, six in every 10 walked their dogs every day.

Is dog walking really effective exercise? Many people are become interested in exercise to help lose excess weight. Obesity is a global epidemic, affecting about one in every three to four adults in the United States and Europe. Dog ownership and obesity were evaluated in Seattle, Wash., and Baltimore, Md., in a study published in the journal Preventive Medicine in September 2008. Dog owners who reported walking their dogs were almost 25 percent less likely to be obese than people without dogs. Researchers in the April 2008 issue of Health Promotion Journal of Australia reported that having a dog in the house reduced the risk of childhood obesity by half!

Plan for success. It’s easy to forget about healthy walking plans, so set the stage for a successful program:

• Establish a walking schedule; plan to walk 30 minutes total each day. This might include a 10-minute neighborhood walk in the morning and a 20-minute romp at the dog park after work. Or maybe three 10-minute walks or one 30-minute walk fit in better with your day.
• If dog walking is “scheduled” into each day, you’ll feel more responsible for sticking with your program. Plus, your dog will also get used to the routine and remind you when “it’s time!”
• Track your progress; you can download a walking progress calendar here.
• Post a calendar on the refrigerator and add a sticker for each 10 minutes of walking you do each day. This will reinforce your good behavior and make you pause before opening the door to grab a calorie-laden snack!

So, grab a leash, whistle up the pup, and go for a walk—today and every day! Dog walking is a great way to jumpstart a healthy lifestyle program.