food & nutrition

Barkuterie fixings can include: cheese, berries, fruit, a one-egg omelet, carrots, celery with peanut butter; sourdough treats—wheat/rye/spelt croutons, oat flour/pumpkin mini-pancakes (with a dab of Greek yogurt), oat/liver biscuits; plus strands of soba noodles. All yummy and nutritious.
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