Dog's Life: Lifestyle
Study finds that some kids confide in their dogs more than their human siblings.
Anyone who grew up with animals knows that you develop a special relationship with your pets. For me, my cat was a willing (although sometimes not so willing!) playmate in all my games of make believe. But the child-animal bond may be even more significant than we realized. A new study out of the University of Cambridge found that, not only do these relationships have an impact on positive interpersonal behaviors, but for some kids, they are stronger than the bond they have with their siblings.
These findings are a result of PhD student Matt Cassels' analysis of data from the Toddlers Up Project, a ten year longitudinal study of children's social and emotional development, led by Professor Claire Hughes. The original research included a section on children's relationships with their pets, as well as a broad range of other data from the children, their parents, teachers, and siblings.
This made the data set unique because, while there are many studies on our relationship with pets, few used the same tool to compare children's relationships with pets with other human relationships, let alone over such a long period of time.
Matt hypothesized that strong pet relationships would make for happier children, but he found that animals create more than just smiles. The kids with solid animal bonds had a higher level of prosocial behavior, such as helping and sharing, than their peers. A subsection of the group, particularly girls and those whose pet was a dog, were even often more likely to confide in their pet than in their sibling.
Matt also found that children who had suffered adversity in their lives, such as bereavement, divorce, illness, or were from disadvantaged backgrounds, were more likely to have a stronger relationships with their pets than their peers, though they did less well academically and suffered more mental health problems.
Thanks to Professor Hughes' decision to include data points on pets in her study, there's a lot of interesting areas of research that can be done from the Toddlers Up Project. One area that Matt is interested in looking at next is the impact of pet deaths on children. I hope to see a lot more insights into the childhood side of the human-canine bond come out of this research!
Bark welcomes the news of an entertaining auction at Christie’s titled Best in Show which features an array of animal-inspired works by the master of Pop Art, Andy Warhol. The upcoming online only sale includes over 100 lots of silver gelatin prints, Polaroids, screenprints and drawings by Warhol. It’s a rare glimpse of the art and ephemera that inspired Andy’s life, and reflects his love of animals—cats, horses, cows, birds, and, of course, dogs. Enjoy the online catalog, bidding continues until May 5, 2015.
Dog's Life: Lifestyle
In some workplaces, lucky employees are offered a range of enticing benefits—juice bars, daycare, climbing gyms—but for us, those that top the charts open their doors and cubes to dogs. And for the firms who submitted entries to the second annual Bark’s Best Places to Work contest, having dogs on-site is also a matter of pride.
Across the country, companies large and small are proudly flying the dog flag, and that’s a good thing. Dogs in the workplace mean reduced employee stress, increased employee satisfaction and a positive work environment. Not to mention an option to lighten up with a little puppy love when things get harried.
Our sponsoring partner, Zuke’s, is pretty darned dog friendly itself. As Chris Meiering, director of innovation, says, “Our canine companions have an immeasurable impact on the culture of our company and the quality of our workplace. Without dogs under our desks, Zuke’s wouldn’t be the same.” The fine folks at Zuke’s will be sending each of the three winning firms a year’s supply of its wholesome treats. We can already hear the dogs cheering!WINNERS
Trupanion, Seattle, Wash.
No surprise here: Trupanion, a pet-insurance company, is owned and operated by people who love animals. Of the 227 dogs and cats who are approved to spend time on-site, about 150 show up each day—most of them of the canine persuasion. (When Darryl Rawlings founded Trupanion in 1999, he was the only employee, and his dog, Charlie, kept him company.)
The firm provides its employees with a plethora of pet-related benefits, including one free pet insurance policy with an enhancement that covers alternative therapies, a dog-walking service, baby gates and tethers at every cubicle, and a dedicated Pet Team made up of employees with veterinary, training and behavior expertise who provide guidance and review pet incidents. From intern to executive, everyone is expected to know and observe in-house protocols involving pet health and safety (and the prohibition on squeaky toys!).
And you know those emergency drills that require everyone to get out of the building and assemble in, say, the parking lot in an orderly way? Now, imagine that with the addition of dogs, cats, leashes and carriers. Trupanion took its commitment to its on-site companion animals into account when designing its fire safety plan, which was developed with the help of the local fire warden and experts in pet space.
On a business-review site, a Trupanion employee volunteered, “Never in my life have I ever loved a job as much.” It’s easy to understand why.
Etsy, Brooklyn, N.Y.
Connecting the crafty with their customers, Etsy prides itself on its casual and creative work environment. Some of that good vibe can be traced to the company’s canine operations team, manned—umm, dogged—by Sadie, Pierre, Hoover, Milo, Teddy, Starbuck, Tyson and Fish, to name just a few. (Employee experience manager Sarah Starpoli says even email looks rosy when Hoover comes over to say “hey.”)
Etsy’s dog-friendly policy, which has been in place from the e-commerce site’s beginning in 2005, allows employees’ dogs to wander at will through the company’s headquarters in Brooklyn’s Dumbo neighborhood, and their fans get email updates—“poop911s.”
Etsy gives employees time off to volunteer, which many use to lend a hand to humane and rescue groups; it also supports local adoption events. In fact, a number of the Etsy dogs are rescues—for example, Fish, whose full name is “Fish Dogg Hunt,” got his second chance from Etsy creative designer Randy Hunt.
Having dogs at work reinforces the company’s mission, which includes being a “mindful, transparent and humane business,” and making fun part of everything they do. (The “fun” was on display last Halloween, when the office swarmed with costumed kids and dogs enjoying a family-friendly party.)
As the company notes, “Through our dog-friendly policies, we’re living our values by crafting a happy, healthy workplace for our employees. … helping them better integrate their personal and professional lives, reduce stress and generally have more fun at work.”
archer>malmo, Memphis, Tenn.
Headquartered in Memphis’s historic Cotton Exchange Building, this advertising and marketing agency has been welcoming dogs to the office for the last 15 of its 60-plus years. The firm’s open (dog) door policy began in the late 1990s as part of “Bring Your Dog to Work” day; before long, dogs at work were the rule rather than the exception.
As CEO Russ Williams says, “Dogs bring joy to our hearts and lives at home, so why wouldn’t they do the same thing for us at work? There is no question in my mind that dogs in the office are accretive to the value of our work.” (Williams’ two dogs occasionally join him at the office.)
The company does pro bono projects for local humane and health charities, and individual employees do their bit for the rescue community as well. For example, one of the account managers is a long-time volunteer with Tails of Hope, assisting with adoption days and fundraisers, and fostering as needed.
Archer>malmo also makes pet insurance available to its employees, underwriting 10 percent of the premium. Until about a year ago, when a formal pet policy was put in place, company dogs roamed at will; there were, of course, occasional etiquette faux pas (who can forget the case of the purloined Pop Tarts?).
The firm counts companion-animal health businesses among its client base, so—in addition to adding to its feel-good quotient—archer>malmo’s dogs have been known to provide creative inspiration as well.
But Wait! There’s More!
Judging from the entries to this year’s Bark’s Best Places to Work contest, there’s no end to the ways dogs are incorporated into and provided for in the modern dog-friendly workplace. For example . . .
SUP ATX in Austin welcomes dogs to its company outings and socials, and office dogs take part in the company’s stand-up paddleboard classes.
Seattle-based Paula’s Choice considered canine requirements when choosing new office space, and in those offices, doggie gates and tethers are provided (plus, an unlimited supply of pickup bags); the company also offers subsidized pet insurance.
Ad agency Butler, Shine, Stern & Partners in Sausalito, Calif., includes office dogs in its emergency-response planning, and mid-morning group dog walks are a regular thing.
At Average Joes Entertainment, a Nashville alt-country record label, employees’ dogs are greeted with open arms and pockets full of dog biscuits.
NYC ad firm McGarryBowen offers comprehensive pet insurance as part of their benefit package.
Employees’ dogs at Eddie’s Wheels in Shelburne, Mass., help out with the company’s mobility-product R&D, and at Bomber Online in Silverthorne, Colo., they meet and greet visitors to the snowboard-binding operation.
In Seattle, online pet-sitter service Rover.com employees have a truly splendid pet-related benefit package, which includes a new-dog bonus, foster-home bonus, pet-bereavement time off, and sitter coverage when they take a well-earned vacation.
Portland, Ore., ad agency North, a small company with a big charitable footprint, supports its local dog-related organizations, including Dove Lewis Emergency Animal Hospital and the Oregon Humane Society. Dogs are everywhere in the agency offices: “on laps, under desks, in meetings.” And how sweet is this? They describe themselves as patient with all types of workplace dogs: “old dogs, rescue dogs, nervous dogs, dogs who have to wear gym shorts and cones after surgery …”
In addition to clean floors, Bissell Homecare, Inc., of Grand Rapids, Mich., is also seriously devoted to animal welfare. The Bissell Pet Foundation, founded by Cathy Bissell, focuses on adoption, spay/neuter, microchipping and foster care to reduce the number of animals in shelters.
Employees of Now What, a Brooklyn-based strategy and research firm, volunteer time and donate money to Badass Brooklyn Animal Rescue. And when they adopt a dog, they get a day of paid time off to help the newcomer settle in.
At distiller Tito’s Handmade Vodka in Austin, rescue dogs live on the premises, and the company actively supports several animal charities.
Pet retailer Kriser’s of Santa Monica, Calif., gives employees time off to volunteer with local humane groups.
Watering Bowl, a St. Louis, Mo., dog daycare and boarding business, reimburses its employees up to $125 for annual vet checks and covers new-dog adoption fees.
In Portland, Maine, web developer Page One Web Solutions gives employees who’ve lost a pet time off to grieve.
A small community of dogs (35, actually) lightens the 60-hour workweeks at security software firm Palantir, headquartered in Palo Alto, Calif.
At tech giant Google’s Mountain View, Calif., offices, freedom to bring their dogs to work is one of many enviable employee perks. The company provides a fenced play area and strategically placed treat stations.
In the Malibu, Calif., office of the Sam Simon Foundation, there are more dogs than people. The foundation, which trains assistance dogs, has a roster of 12 dogs and 8 employees.
Among other things, the 40 or so dogs who come to work with their people at the Radio Systems Corporation (DBA PetSafe), a pet product manufacturer based in Knoxville, Tenn., have their own dedicated dog park to frolic in, complete with agility equipment (lucky local dogs are also welcome to join the fun).
Bitly, a NYC-based digital marketing firm, has a casual but enthusiastic policy: “We love dogs!”
On the big-picture front, in Sri Lanka, Odel PLC, a clothing manufacturer, commits resources to programs that support rescue and adoption of its country’s street dogs.
And let us not forget the pioneers. The dogs-at-work protocol developed by San Francisco Bay Area design software firm Autodesk is quite possibly the granddaddy of them all. Dogs have been coming to work with their people here since 1982.
And in Greensboro, N.C., crystal, china, and silver retailer Replacements, Ltd., was chosen as the site of the first quantitative study on the benefits of dogs in the workplace, which was conducted in 2012 by researchers from Virginia Commonwealth University. It was a perfect match-up: Replacements has been dog friendly for 18 years (and counting).
Truth is, every company that entered makes winners of its employees and their dogs every single day. We congratulate and celebrate all of them.
Dog's Life: Lifestyle
Does your dog have the opportunity to do this?
It makes me happy to see a dog running through the woods, in a field or on the beach. Few thing make dogs happier than the chance to run free, to make choices, and to move at their own pace. Many dogs would likely choose this as their treat of choice if only they knew that it existed and was a possibility.
Safety concerns as well as leash laws severely limit many dogs’ opportunities to run off leash. It would be wonderful if everyone had acres and acres of fenced land for their dogs to enjoy, but in most communities, there is a shortage of places that dogs are legally allowed to be off leash. Dog parks are a mixed bag, and while they allow off leash opportunities, they are certainly not right for every dog. It’s a big challenge for most guardians to find a way to let their dogs run unencumbered and unrestrained. It’s a shame, too, because it’s so good for dogs to be able to run without being physically attached to a person.
I’m not opposed to leashes, by the way. In fact, I’m a huge fan of them. They protect dogs from cars, from running away and becoming lost and from misbehaving in ways that get them into real trouble. As much as I believe that dogs can benefit from running off leash, it often makes me nervous to see dogs enjoying their freedom near roads or at parks full of children.
Dogs should only have as much freedom as they can handle, and that varies from dog to dog. A dog that won’t run away, always comes when called, is polite and social with people and other dogs, and would never chase cars or bikes can obviously safely be off leash in a lot more situations than dogs who don’t share these qualities. Some dogs can be off leash anywhere that it’s allowed without a problem. Other dogs are more limited, but an off leash romp in the right situation is still a ticket to happiness.
How often does your dog have the chance to run off leash, and where can you go to do this safely?
Dog's Life: Travel
Florida attracts visitors year round, but the winter and spring seasons are especially inviting. On the northeastern shoreline—known as the “quiet side”—Palm Coast and Flagler County deserve special mention for their dog-friendliness. This stretch of oceanfront has a laid-back, smalltown flavor; unlike other coastal areas, the beaches are uncluttered by cars or buildings—no high-rise hotels here! Hiking opportunities abound, with more than 100 miles of trails. Plus, the longest designated scenic highway on the East Coast—the A1A Scenic Coastal Highway—passes through, so there’s always a reason to take a ride and see the sights. The tourism folks offer other tips on planning your “dog-cation,” with a list of activities that includes paddle boarding; hikes along the eight-mile-long Lehigh Trail (part of an abandoned 195-acre railroad corridor); and visits to the popular Wadsworth Park, where you can meet up with the locals at its fenced dog park, which has separate areas for large and small dogs. A must-stop for nature enthusiasts is the 1,500-acre Princess Place Preserve in the northern part of the county. Its many scenic viewpoints provide lots of places to catch a sunset. (Wild hogs and alligators also call it home, so best to keep your pup on leash.) Among the affordable accommodations with dog-welcoming policies are Whale Watch Motel and Fairfield Inn and Suites. Or, if you’re interested in private rentals, try vacationrental pros.com; for camping recommendations, check floridastateparks.org. For good eats, there’s Johnny D’s Beach Bar & Grill, Flagler Fish Company or the High Tides at Snack Jacks. Finally, make it a point to stop by the Bark Spot, the local dog boutique. Palmcoastandtheflaglerbeaches.com
Dog's Life: Travel
A magical late-winter carnival in Rottweil, Germany.
Cradling mugs of ale and sporting goofy grins, the citizenry of Rottweil in southwestern Germany weave through the streets, planting kisses on one another’s cold cheeks and hooting in a cartoon falsetto, like crazed owls: “Hu-hu-hu! Hu-hu-hu!” I clutch a cup of steamy, sweet glüwein (mulled wine) and join the tradition, hu-hu-ing until I’m hoarse, relieved that, for the moment, my lousy German doesn’t matter.
I’m here for Narrensprung, or Fools’ Jump. In this storybook town at the edge of the Black Forest, Swabian rituals of Carnival have changed little over the centuries—handily holding their own against the commercial spectacles of big cities.
Founded by the Romans in 73 A.D. as a military outpost and trading center, Rottweil’s heritage shows in its tidy prosperity; ruins of temples and baths; and famous export and namesake, the Rottweiler, a sturdy canine descended from herding dogs bred by Roman cattle farmers. As the settlement evolved, so too did the role of Rottweilers, who became draft animals and butchers’ shop companions.
“Ich bin ein Rottweiler” is the bumpersticker of choice. Garlands of yellow and black, the official town colors, are draped across storefronts and lamposts. Lifesize plastic Rottweilers guard doors, plush toy Rotties stare from windows.
Narrensprung’s pagan roots are augmented by Catholic pre-Lenten fervor. Winter and its cold spirits must be expelled, and so after a formal declaration, the icy cobbled streets fill with celebrants eager to witness a grand procession of narren, or “fools,” in kaleidoscopically colored costumes and hand-carved masks, most of which have been handed down through generations of families.
Each narren does his part: the Benner Rössle prance astride hobbyhorses; the Gschell toss candy and clank their bocce-ball-sized metal bells in a thumping rhythm. The Guller, a lone strutting rooster, represents fertility.
I’m temporarily blinded by a mass of stinky-sweet horsehair dangled across my face. Grunting lecherously, a Federahannes dusts my winter away with a long tufted pole. Just as suddenly, he balances on the pole and vaults above us all, feathered cape flying: a jumping fool.
There are Boxers, Beagles, Labs and Bernese Mountain Dogs among the spectators, but curiously, no Rottweilers. Outside the Konditorei (pastry shop), a clutch of revelers disguised as rabbits and frogs chat with a woman swathed in fox who’s tethered to a giant Standard Poodle.
“Where are the Rottweilers?” I chance asking this stranger.
We discover that we share the name Erika, and are immediately comfortable. Her English makes my German unnecessary, allowing us—encircled by a frenzy of hu-hu-ing—to talk. “Shouldn’t Rottweilers be part of Narrensprung? Can I meet one not made of plastic?” I ask.
Erika pauses, then leans toward me and whispers, “There are puppies.” Soon, I’m a passenger in her car, circling Rottweil’s outer reaches on a quest.
We find the house, festooned in yellow and black and with an etched profile of a Rottweiler on the door. Eminent breeder and trainer Bernhard Schwabe’s place is chockablock with Rottie statues and Carnival regalia, not to mention dogs. Two stately canines snooze by the fireplace; their eight fuzzy offspring, squirming under heat lamps, are already promised to families. One of the Rotties approaches and rests his blocky head in my lap.
Over coffee, Erika translates as Bernhard expounds about the history of Narrensprung, and his beloved dogs. He shows us his Federahannes mask, but seems most proud of a faded photo that captures him parading in a butcher’s costume, flanked by a Rottweiler pulling an antique cart of yellow flowers.
For this moment, issues of breed discrimination, overpopulation and rescue societies are a world away.
Back in town, Benner Rössle prance and crack their whips into the night as the ritual winds down. Masks are lowered and folks retreat to the warmth of the gasthaus (inn). The old magic must have worked, because spring arrived in the Black Forest soon afterward.
News: Guest Posts
I don’t know about you, but this is the time of year when the short days and dreary weather begin get a little old, so this video couldn’t have hit my e-mail inbox at a better time—it is the perfect wintertime attitude adjustment. Leave it to the dogs to remind us that life is always fun, even with a bite in the air and snow on the ground!
Dog's Life: Travel
Volunteering at Hetta Huskies in Finnish Lapland
It’s hard to believe that this time a year ago, I was fumbling in the pre-dawn darkness, pulling on multiple thermal layers to face the Arctic weather and more than 100 spirited, vocal sled dogs. I never knew what each day would hold–breaking up fearsome fights, marking trails, checking stock, giving medication or butchering fresh meat for evening meals. I’ve held demanding jobs in my life, including time as a Peace Corps Volunteer in Central Africa, but tackling a three-month volunteer stint at Hetta Huskies high in Finnish Lapland pushed me to my limits. However, despite the daily mélange of euphoria, anxiety, pride and anger, I emerged victorious. And I brought home a Husky to prove it!
My time with Hetta Huskies was part of what turned out to be an almost two-year-long backpacking trip around the world with my husband, Steve Aguirre. Our bold decision to undertake a shared epic journey was precipitated by a year of loss. In 2011, my best friend was viciously murdered, and our beloved dog was hit and killed by a car. Every two months, it seemed, there was a new trauma. We finally realized that life really is too short; if we didn’t leave soon, we may not have the chance later.
Before we knew it, we had walked away from our jobs and said goodbye to friends, family and favorite San Diegan locales. We started in Guatemala and wove our way overland through Central and South America, flew to New Zealand, then up to Thailand, Dubai, Turkey, Georgia, Armenia and the Ukraine before zigzagging through Eastern Europe, up to Finland and over to the Netherlands. We rounded out our trip by wending through the UK. In total, over the course of 20 months, we visited 27 countries and five continents. We also relied heavily on Workaway opportunities, in which hosts provide full room and board in exchange for daily volunteer work. As the Workaway site describes it, the swap was simple: “a few hours honest help per day in exchange for food and accommodation and an opportunity to learn about the local lifestyle and community, with friendly hosts in varying situations and surroundings.”
All 19 of our Workaway experiences were transformational in their own ways, but the one that had the most impact also happened to be the most grueling and beautiful. While still in San Diego, I clicked through possible Workaway experiences and happened upon a sled dog farm in remote Finnish Lapland. One of the pictures accompanying the lengthy list of volunteer expectations and requirements was a close up of a blue-eyed puffball of a Husky puppy, which I promptly emailed to Steve with the subject line “This is what you could be looking at instead of spreadsheets…” We’re both wild about dogs, and we knew that a stint with Hetta Huskies was definitely in the cards.
Thus, in September 2013, we found ourselves in the tiny reindeer herding village of Hetta, 130 miles above the Arctic Circle, after 17 hours of travel via train and bus. Hetta Huskies is owned by two former professional athletes and explorers, Finn Pasi Ikonen and Brit Anna McCormack. Our bosses expected a consistently high level of professionalism and perfection.
At 32, Steve and I were among the oldest in the group, which consisted of as many as 16 volunteers living dorm style, sleeping in bunk beds and sharing a toilet, shower, living area and kitchen. Cooking and cleaning duties were unofficially rotated, and every night, four to five dogs from the farm would spend the night with us for either medical or socialization purposes.
We were in charge of 116 howling, furry, excitable powerhouse work dogs (and 86 at Valimaa, a second farm) who needed daily care. Our work days were at least 12 hours with a half-hour lunch, and we worked between six and nine days in a row before we had a day off. Daily tasks included administering medication, prepping, delivering and cleaning up the dogs’ food, groundwork maintenance (refilling holes, raking running circles near the kennels, making sure there were no tree roots to tangle the chains), heat checks for the females, cage repair, taking sled teams on practice runs, giving tours to tourists, data entry and a litany of other tasks that seemed to spring up daily. Because this work is so serious, Hetta Huskies has systems and trainings that rival those in any corporate setting.
As mentioned, we also spent time at Valimaa, which Hetta Huskies had been contracted to oversee for another company. The setup there was a bit more primitive and remote, and the dogs themselves needed a little extra love and attention, since they were a bit wilder and more likely to be afraid of humans than the Hetta dogs.
At Valimaa on one memorable evening in February, I spotted a pulsating green aura and my heart jumped into my throat—it was the aurora borealis, the northern lights, live and in otherworldly greens! As Steve and I lay on the frozen ground, inhaling the frigid night air and looking up at the amazing sight, a sonorous canine chorus rose up and enveloped us in the moment. It was pure magic. For more than a half hour, we were transfixed by the celestial show.
The night before we left Hetta, Steve and I took out the first sleds of the season. We flew across the frozen tundra under a fiery sorbet sunset behind exuberant teams of canine dynamos—dogs who love nothing more than the feel of snow under their feet. That single moment made the aching bones, stress, lack of sleep and paltry food all worth it. In fact, our time in Hetta so defined our world trip that we decided to go for the ultimate keepsake in the form of a three-year-old female named Theta. Her Dalmatian-spotted ears and black mask had charmed me at first sight. When we learned she was available for adoption, we did the research and discovered that it would be neither expensive nor complicated to bring her home.
After departing Hetta Huskies and making our way through the UK for a few more months, we finished our adventures back in Helsinki, where we collected Theta and boarded the first of three planes that would take all three of us back to Colorado. Theta adapted quickly to her new situation, which included everything from a name change (after seeing her run and pounce in the snow, we re-christened her Naali, which means “Arctic fox” in Finnish) to playing with toys for the first time. And during a road trip to San Diego, she took her first dip in the Pacific Ocean—a big step for a dog who had never seen open water in her life.
Nowadays, our little family indulges in a group howl before work in honor of the pack mentality, and we delight in taking Naali to the dog park (where she gravitates toward other Huskies) and giving her lots of belly rubs after long runs on a skijoring line to simulate her sled-pulling days. Though Naali has decided that laughter and the television aren’t threats, the jury’s still out on parked cars and the sound of compressed air. She’s also learned that cute behavior leads to more cuddles and treats. As we work on our own re-acclimatization to post-trip life, she’s proven to be a welcome distraction.
We’ve never had a moment’s regret about our decision to throw caution to the wind and embark upon the most epic adventure we’ve shared to date. I’m also reminded of our adventures by the best trip memento we could have asked for: Naali, our very own living slice of Arctic Scandinavia.
Dog's Life: DIY
Use up your yarn scraps or color coordinate with your dog
The interior is stuffed to about 1 1/2" thick, while the trim is about 2 1/2" thick. Made with a tight single crochet (sc) stitch, it’s built to last, and—depending on the yarn you use—is machine wash- and dryable (gentle cycle).
*Adjust amount of yarn to size desired
Continue crocheting in a continuous 20 stitches around until the tube measures about 80" inches long. Stuff it with the polyester fiberfill
Finished size: 18" x 20"
Wellness: Healthy Living
A snoring spouse, sirens and glowing electronic screens can all make it hard to get a good night’s sleep. Research from the Mayo Clinic finds that pets can be part of the problem, too.
Patients at the Mayo Center for Sleep Medicine were asked about causes of interrupted sleep in 2002, and only 1 percent mentioned their pets as an issue, though 22 percent had pets sharing their beds. When patients were asked similar questions in 2013, 10 percent reported that their pets disturbed their sleep.
Dr. Lois Krahn, a psychiatrist at the Mayo Clinic, says, “Dogs disturbed sleep by wanting to sleep in a particular place on the bed (where the sleeper would prefer to place their feet, under the covers, on the pillow), needing attention and creating sounds [such as] whimpering during dreaming.”
One benefit of having a dog is having a warm body to snuggle up with at the end of a long day. But sometimes, what you love gets in the way of what you need. In a 2009 survey done by Kansas State University, Dr. Kate Stenske found that more than half of dog owners allow their dogs to sleep in their beds.
How can you reconcile your need for solid sleep with the comfort of your canine companion?
First, take an honest look at how well you sleep. Do you fall asleep quickly, or do you spend a long time tossing and turning? Are you up in the night, for your own needs or to take care of something else? In the morning, are you energized or do you rely on coffee to get going?
If your dog is getting in the way of your falling or staying asleep, it’s time to make some changes. Try moving her from your bed to her own bed in the same room; create a comfortable space near you but on the floor. This is a hard habit to break, so plan to work on it. You’ll have to keep moving her back to her bed when she climbs up with you, but be patient and offer lots of praise.
What about doggie sleep sounds? If you don’t want to use earplugs, try white noise from a fan or other appliance with a constant humming sound.
Once you take back your sleeping space, you may realize that the dog wasn’t the problem. Dr. J. Todd Arnedt of the Behavioral Sleep Medicine Program at the University of Michigan has tips for what he calls good “sleep hygiene.”
• Avoid evening exercise.
If you make these changes and insomnia is still stalking you, it’s time to talk to a professional for more in-depth study.
Most dog owners can continue to enjoy the comfort and companionship of their furriest family member through the night. But if sleep is evasive, you may want to take a closer look at what’s keeping you up at night.
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