The Challenge of Enough Exercise

Is your dog hard to tire out?
By Karen B. London PhD, September 2012, Updated June 2021

I picked my kids up from the climbing gym a few weeks ago after they had spent an hour and a half there. It’s great exercise—physically demanding both aerobically and from a strength perspective—and many parents claim that their kids sleep really well afterwards. Not mine. They just don’t seem to tire out easily at all, and the fitter they become, the harder it is to wear them out. The instructor actually said to me on this occasion, “They’re pretty energetic still. I don’t know what to tell you. We tried to tire them out, but they could probably climb for several more hours.” To be clear, they were not misbehaving, but neither were they worn out.

Many dogs are like my kids in that they are not easily exhausted. In fact, for many dogs, the exercise that we typically give them—a long leash walk—doesn’t tire them out at all. It invigorates them. It’s discouraging to consider that when we take our dogs out for a walk, we may not be tiring some of them out, but rather, pepping them up. That’s certainly what a brisk walk does for me. A run, especially a hard run or a really long one does exhaust me, but a walk does not. My kids are even harder to tire out. Like many dogs, the only way to truly tire them out is to spend a lot of time in the ocean or a lake. The sun and swimming can accomplish what more typical forms of exercise can’t.

It’s a great feeling to be tired, worn out, and ready for a relaxing evening followed by a good night’s sleep. It’s a great kindness to provide our dogs with that same experience. However, it’s not as easy with some individuals as with others. Some dogs are suitably tired out by long leash walks, but others require hours of off-leash running at high speeds or long play sessions romping with other dogs to have their exercise needs satisfied.

Do you have a dog who seems to perk up from 30 to 60 minutes of exercise and really needs a lot more activity? What does it take for your dog to be happily tired?

Photo courtesy the author

Karen B. London, Ph.D. is a Certified Applied Animal Behaviorist and Certified Professional Dog Trainer who specializes in working with dogs with serious behavioral issues, including aggression. Karen writes the animal column for the Arizona Daily Sun and is an Adjunct Professor in the Department of Biological Sciences at Northern Arizona University. She is the author of six books about canine training and behavior, including her most recent, Treat Everyone Like a Dog: How a Dog Trainer’s World View Can Improve Your Life