Adapted from Allegretti and Sommers, Fougère, and Ackerman
| Vitamin A | Carrots, spinach, liver, pumpkin, sweet potatoes, fish oil, eggs, turnip greens |
| Vitamin D | Marine fish oil, fatty fish, egg yolks, dairy products, liver, beef, cottage cheese |
| Vitamin E | Plant oils, leafy green vegetables, seeds, wheat germ, bran, whole grains, liver |
| Vitamin K | Liver, leafy green vegetables, milk, cabbage, fish |
| Vitamin C | Fruits, vegetables, organ meats |
| Vitamin B | Whole grains, nutritional or brewers yeast, liver, beans, green vegetables, spirulina, nuts, dairy products |
Macrominerals
| Calcium | Milk, yogurt, tofu, sardines with bones, raw bones, bok choy, green beans, broccoli, cauliflower |
| Phosphorous | All animal tissues, eggs, fish, milk |
| Magnesium | Spinach, broccoli, green beans, tofu, tomato juice, beans, whole grains, seafood |
|
Potassium, Sodium and Chloride |
Fruits, vegetables, milk, grain |
Microminerals
| Zinc | Spinach, broccoli, yogurt, beef, poultry, whole grains, vegetables |
| Sulfur | All protein foods (meats, fish, poultry, eggs, legumes and milk) |
| Iron | Red meats, fish, poultry, shellfish, eggs, legumes |
| Iodine | Iodized salt, seafood, dairy products, kelp |
| Selenium | Seafood, meat, whole grains, brown rice, vegetables |
| Cooper | Seafood, nuts, whole grains, seeds, legumes |
| Manganese | Nuts, whole grains, leafy vegetables |
| Chromium | Lean meat, vegetable oils, brewers yeast |
| Cobalt | Liver, kidney, fruit, vegetables |
| Fluorine | Available in water |
| Molybdenum | Legumes, cereals, organ meats |
| Silicon | Cereals, vegetables, beans and peas |