Prep time: 45 minutes
Cook time: 30 minutes
Total time: 1 hour, 15 minutes Preheat oven to 350º
1 1/2 cups oat flour (grind the oats yourself for maximum freshness)
1/2 cup unsweetened applesauce (canned or homemade)
1/3 cup ground up hemp seeds (or a mix of a variety of ground seeds like flax, pumpkin, sunflower, etc.)
GET THE BARK IN YOUR INBOX!
Sign up for our newsletter and stay in the know.
1/4 cup olive, canola (non GMO) or grapeseed oil (or any neutral vegetable oil).
Mix all of ingredients in a bowl. Knead the mixture a few times (you can do this in the bowl). Form dough into a ball and refrigerate for 30 minutes. Generously dust working space and rolling pin in oat flour. Roll out the dough, about 1/4-inch thick. Cut the dough into rectangles or cookie-cutter shapes. Place on a parchment lined-baking sheet, evenly spaced. Bake at 350 degrees for 30 minutes, or until hardened and cooked through