Unlike our dogs, who have an aptitude for biting off more than they can chew (if they chew at all), when it comes to fulfilling our fitness resolutions, we might be more successful with a modest approach. Take, for instance, recent findings that only 150 minutes a week of moderate activity (such as brisk walking) can extend our lives by 3.4 years! A daily dose of 22 minutes might seem like a trifle to dog people, most of whom have this covered with dog-walking duty (albeit, probably not at a “brisk” pace). We also learned about the perils of prolonged sitting. As reported in the New York Times, it causes even the incidence of diabetes to go up: “When muscles don’t contract, they require less fuel, and the surplus, in the form of blood sugar, accumulates in the bloodstream, contributing to diabetes risk and other health concerns.” Suggested remedies? Get up more often, put down the remote, talk on the phone standing up. To that list, we add, play with or walk your dog (briskly!). Put some spring in your step. Your dog will be happy to help.