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For many of our dogs, especially as they age, joint degeneration,muscle atrophy, loss of flexibility and subsequent pain are all too common. Considering that conventional options for treating pain and arthritis are limited (typically,prescription drugs and/or surgery), it is important to seek out natural ways to increase our pups’ longevity and minimize their pain.
Think of your dog’s body as a complete system. For optimal functioning, all parts must be in balance. To keep your dog fit, flexible and feeling great, provide proper nutrition and consistent movement, and minimize the toxins your pooch is exposed to. And remember, movement is how the body heals.
Pay attention to your dog’s habits to discern what she needs to feel great. Does she get up slowly? Resist going up or down stairs? Seem down in the dumps? Lure her out of the doghouse! Coax her off the couch! Get moving! Dogs can maintain and even improve mobility and range of motion of the joints with just a few minutes of stretching and massage each day. When it comes to health, mobility and pain management, consistency, rather than intensity, is key. Once you have the green light from your vet, incorporate the following moves into your dog’s routine to put the spring back in her step.*
Sacrum & Back Rub
RESULTS: Increased spinal fluid flow, root chakra balance, decreased anxiety, mobility of the hips and spine, freedom of movement.
Rear Leg Stretch
RESULTS: Increased mobility of the hips and flexibility in the spine; decreased pain associated with arthritis; improved health of the low back, hip and leg muscles; oxygenation of the ankle, knee and hip.
RESULTS: Integrity of the shoulder girdle; increased breathing capacity; improved health of the wrist, elbow and shoulder; decreased pain; freedom of movement.
RESULTS: Softening of the brachial and cardiac plexus, ensuring a calm canine; heart chakra balance; hydration of the chest, shoulder and intercostal (between the ribs) muscles; increased breathing capacity.
RESULTS: Decreased anxiety; loosening of the muscles along the front of the spine; increased mobility of hips, low back and spine; softening of the solar plexus and diaphragm; increased breathing capacity.
* All moves can be performed while your dog is either standing or lying down; it’s up to the pup.
Photographs © Karol Grace